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	<title>Anti Aging Supplement Info</title>
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		<title>Herbal Supplements cause Medication Errors?</title>
		<link>http://www.antiagingsupplementinfo.com/366/herbal-supplements-cause-medication-errors/</link>
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		<pubDate>Tue, 26 Jan 2010 09:02:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Breast Cancer]]></category>

		<category><![CDATA[Clue]]></category>

		<category><![CDATA[Dietary Supplements]]></category>

		<category><![CDATA[Ears]]></category>

		<category><![CDATA[Eye Vision]]></category>

		<category><![CDATA[Gnc]]></category>

		<category><![CDATA[Healthcare Provider]]></category>

		<category><![CDATA[Healthcare Providers]]></category>

		<category><![CDATA[Herbal Medication]]></category>

		<category><![CDATA[Herbal Supplement]]></category>

		<category><![CDATA[Herbal Supplements]]></category>

		<category><![CDATA[Herbalife]]></category>

		<category><![CDATA[High Blood Pressure]]></category>

		<category><![CDATA[Life Extension]]></category>

		<category><![CDATA[Medication]]></category>

		<category><![CDATA[Medication Errors]]></category>

		<category><![CDATA[Medications]]></category>

		<category><![CDATA[Predicament]]></category>

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		<description><![CDATA[The Health and Wellness industry is currently an industry, which is starting to see tremendous growth, especially within the United States. Companies such as Life Extension, Herbalife, and GNC, are just a few of the companies advocating for consumers to use their products. Consumers are responding to their advertising efforts and many more are starting [...]]]></description>
			<content:encoded><![CDATA[<p>The Health and Wellness industry is currently an industry, which is starting to see tremendous growth, especially within the United States. Companies such as Life Extension, <a rel="nofollow" target="_blank" href="http://awellnessyou.com/catalog-Core-Products_10.aspx" target="_blank" title="Herbalife Distributor">Herbalife</a>, and GNC, are just a few of the companies advocating for consumers to use their products. Consumers are responding to their advertising efforts and many more are starting to take multivitamins, cell activators, sleep aid medications and many more!</p>
<p>Although the increase and use of these dietary supplements are helping multiple individuals, the fact is most healthcare providers are unaware their patients are on these herbal supplements. The absence and lack of documentation in this area could lead to <strong>medication errors</strong>.</p>
<p>Everyone has heard stories of an individual who had high blood pressure before they started a weight loss program and after three days, their blood pressure began to lower, and their doctor had no clue why. Others have heard stories of herbal supplements, which reduce the risk of breast cancer or prostate cancer or improve eye vision.</p>
<p>These stories are both good and bad. The good are those individuals who are on some form of herbal supplement and receiving positive results. These positive results and stories fail to reach the ears of healthcare providers, because they are unclear which products you are taking and therefore cannot recommend any alternatives to other patients who may be in the same predicament. On the other hand, these stories are bad because patients may be on herbal supplements, which could interact adversely with other medications prescribed and <strong>could lead to deadly medication errors.</strong></p>
<p>Taking herbal supplements <strong>does not have to lead to medication errors</strong>. This can be an excellent way to inform your family or healthcare provider of what products you are taking and the results you are receiving. This is the reason why people who take herbals are looking towards <strong>Ncapsul, Inc</strong>. Ncapsul, Inc believes in “…Making Medicine Simple” and provides a <strong>Capsulcard (medication record card)</strong> to document any over-the-counters (OTCs) or herbal supplements you currently are taking. This durable wallet card will allow your healthcare provider to see the supplements you are taking before prescribing anything to could have an adverse effect to you. In addition, Ncapsul understand many individuals who are taking supplements may have general questions on what they are consuming. Ncapsul understands this fact and provides <a rel="nofollow" target="_blank" href="http://www.ncapsul.com/pharmacist" target="_blank" title="On-Call Pharmacy Advice Line">access to a Pharmacist </a>to answer general medication related questions by EMAIL, phone, or pager.</p>
<p>Preventing <strong>medication errors</strong> or promoting your success stories with your herbals does not have to be difficult. Visit (<a rel="nofollow" target="_blank" href="http://www.ncapsul.com/capsulcard" target="_blank" title="Medication Record Card">http://www.ncapsul.com/capsulcard</a>) to get started on documenting your herbal supplements on your <strong>Capsulcard (medication ID card)</strong> and <strong>‘Ask Our Pharmacists’</strong> your general medication questions!</p>
<p>      <span style="italic;">
<p>A graduate from the University of Florida with a Bachelors in Health Education Behavior specializing in Health Promotion. Have over 7 years experience in Health Services, specifically Health Education, Health Promotion, and Medication Safety.</p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/herbal-supplements-cause-medication-errors-1783467.html" title="Herbal Supplements cause Medication Errors?">http://www.articlesbase.com/supplements-and-vitamins-articles/herbal-supplements-cause-medication-errors-1783467.html</a><br />
</span></p>
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		<title>Biomarkers in Rheumatology - Awaiting the next step towards personalized medicine</title>
		<link>http://www.antiagingsupplementinfo.com/365/biomarkers-in-rheumatology-awaiting-the-next-step-towards-personalized-medicine/</link>
		<comments>http://www.antiagingsupplementinfo.com/365/biomarkers-in-rheumatology-awaiting-the-next-step-towards-personalized-medicine/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:21:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Assays]]></category>

		<category><![CDATA[Biologic Therapies]]></category>

		<category><![CDATA[Biomarkers]]></category>

		<category><![CDATA[Chronic Diseases]]></category>

		<category><![CDATA[Clinical Trial Design]]></category>

		<category><![CDATA[Commercial Interest]]></category>

		<category><![CDATA[Facets]]></category>

		<category><![CDATA[Fragmentation]]></category>

		<category><![CDATA[Healthcare Costs]]></category>

		<category><![CDATA[Key Companies]]></category>

		<category><![CDATA[Market Impact]]></category>

		<category><![CDATA[Medicine Approach]]></category>

		<category><![CDATA[Niche]]></category>

		<category><![CDATA[Oncology]]></category>

		<category><![CDATA[Rheumatoid Arthritis]]></category>

		<category><![CDATA[Rheumatology]]></category>

		<category><![CDATA[Routine Clinical Practice]]></category>

		<category><![CDATA[Stratification]]></category>

		<category><![CDATA[Subgroups]]></category>

		<category><![CDATA[Treatment Approach]]></category>

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		<description><![CDATA[Stakeholder Opinions: Biomarkers in Rheumatology - Awaiting the next step towards personalized medicine
The growing recognition from companies of the applied benefits from biomarkers in rheumatology has spurred commercial interest in this field. Despite the lack of major advancements, the hope remains that soon rheumatologists will be able to predict response to expensive biologic therapies and [...]]]></description>
			<content:encoded><![CDATA[<p>Stakeholder Opinions: Biomarkers in Rheumatology - Awaiting the next step towards personalized medicine</p>
<p>The growing recognition from companies of the applied benefits from biomarkers in rheumatology has spurred commercial interest in this field. Despite the lack of major advancements, the hope remains that soon rheumatologists will be able to predict response to expensive biologic therapies and match specific treatments to patients based upon biomarker profiles. ( <a rel="nofollow" target="_blank" href="http://www.bharatbook.com/detail.asp?id=130026&amp;rt=Stakeholder-Opinions-Biomarkers-in-Rheumatology-Awaiting-the-next-step-towards-personalized-medicine.html">http://www.bharatbook.com/detail.asp?id=130026&amp;rt=Stakeholder-Opinions-Biomarkers-in-Rheumatology-Awaiting-the-next-step-towards-personalized-medicine.html</a> )</p>
<p>Scope</p>
<p>* Classification and overview of biomarkers used in routine clinical practice across five rheumatology indications.<br />* Identification of potentially promising future biomarkers and assays with insight from key opinion leaders from the seven major markets.<br />* Overview of key companies actively involved in biomarker R&amp;D, with review of latest data presented at international rheumatology conferences.<br />* Assessment of the market impact of biomarkers across different facets including: diagnosis, drug development and clinical trial design, and treatment.</p>
<p>Highlights</p>
<p>Future biomarkers will help stratify patient subgroups, aid treatment positioning and healthcare costs, but a personalized approach will ultimately lead to market fragmentation. As competition among marketed products increases, biomarkers and a shift towards market stratification is one way of ensuring new products get to market and find a niche.</p>
<p>Oncology leads the way with a personalized medicine approach, but unless there is a significant breakthrough, rheumatologists estimate this tailored treatment approach will be a minimum of 5 years away for chronic diseases, such as rheumatoid arthritis.</p>
<p>Ensuring that biomarker assays have adequate and extensive reimbursement is vital for uptake, and will involve demonstrating cost-effectiveness through clinical trials and healthcare economics. While necessary, this will be expensive, and there is also the risk that if not cost-effective, novel biomarker assays could be excluded from clinical use.</p>
<p>Reasons to Purchase</p>
<p>* Understand the drivers and resistors behind biomarker identification and validation, and learn which biomarkers have the greatest future potential.<br />* Learn which companies are active in the biomarker field, what approaches they are adopting and the commercialization issues they face.<br />* Appreciate the potential market impact form a personalized treatment approach in rheumatology, with case studies from other fields of medicine.<br /> </p>
<p>To know more and to buy a copy of your report feel free to visit : <a rel="nofollow" target="_blank" href="http://www.bharatbook.com/detail.asp?id=130026&amp;rt=Stakeholder-Opinions-Biomarkers-in-Rheumatology-Awaiting-the-next-step-towards-personalized-medicine.html">http://www.bharatbook.com/detail.asp?id=130026&amp;rt=Stakeholder-Opinions-Biomarkers-in-Rheumatology-Awaiting-the-next-step-towards-personalized-medicine.html</a> </p>
<p>Or</p>
<p>Contact us at :</p>
<p>Bharat Book Bureau<br />Tel: +91 22 27578668<br />Fax: +91 22 27579131<br />Email: info@bharatbook.com <br />Website: www.bharatbook.com <br />Blog: <a rel="nofollow" target="_blank" href="http://bharatbookresearch.blogspot.com/">http://bharatbookresearch.blogspot.com</a> <br />Follow us on twitter: http://twitter.com/3bbharatbook</p>
<p>      <span style="italic;">
<p>We are the leading information aggregator, facilitates and supports the business information needs. With over 115,000 reports, you can get instant access and insights on the studies in yo for market research , corporate / strategic planning by providing the latest information in the form of reports, journals, magazines and databases on varied industries like automotive, oil and gas, shipping, textiles, pharmaceuticals, energy, banking, finance, insurance, risk management, country intelligence, consumer &amp; durable goods, chemical and  more ur areas of interest. Contact us at +91 22 27578668 / 27579438 or email <a rel="nofollow" target="_blank" href="mailto:info@bharatbook.com">info@bharatbook.com</a> or our website <a rel="nofollow" target="_blank" href="http://www.bharatbook.com" target="_blank">www.bharatbook.com</a></p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/biomarkers-in-rheumatology-awaiting-the-next-step-towards-personalized-medicine-1781208.html" title="Biomarkers in Rheumatology - Awaiting the next step towards personalized medicine">http://www.articlesbase.com/supplements-and-vitamins-articles/biomarkers-in-rheumatology-awaiting-the-next-step-towards-personalized-medicine-1781208.html</a><br />
</span></p>
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		<title>WARNING Don&#8217;t Take Antioxidants</title>
		<link>http://www.antiagingsupplementinfo.com/364/warning-dont-take-antioxidants/</link>
		<comments>http://www.antiagingsupplementinfo.com/364/warning-dont-take-antioxidants/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:54:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Adult Population]]></category>

		<category><![CDATA[American Medical Association]]></category>

		<category><![CDATA[Antioxidant Supplements]]></category>

		<category><![CDATA[Ascorbic Acid Vitamin C]]></category>

		<category><![CDATA[Cause Mortality]]></category>

		<category><![CDATA[Certain Types Of Cancer]]></category>

		<category><![CDATA[Daily Basis]]></category>

		<category><![CDATA[Disease Diabetes]]></category>

		<category><![CDATA[Free Radicals]]></category>

		<category><![CDATA[Fruits And Vegetables]]></category>

		<category><![CDATA[Health Practitioners]]></category>

		<category><![CDATA[Journal Of The American Medical Association]]></category>

		<category><![CDATA[Natural Therapies]]></category>

		<category><![CDATA[Pharmaceutical Industries]]></category>

		<category><![CDATA[Randomized Trials]]></category>

		<category><![CDATA[Rich Source]]></category>

		<category><![CDATA[Selenium]]></category>

		<category><![CDATA[Supplement Manufacturers]]></category>

		<category><![CDATA[Types Of Cancer]]></category>

		<category><![CDATA[Vitamin E]]></category>

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		<description><![CDATA[WARNING Don&#8217;t Take Antioxidants
Did You Know&#8230;
&#8230;that taking high doses of antioxidant supplements &#8212; such as beta carotene, Vitamin A, Vitamin E, ascorbic acid (Vitamin C) and selenium &#8212; does not reduce the risk of acquiring diseases, but has also been shown to be poisonous to the human body and may even increase the risk of [...]]]></description>
			<content:encoded><![CDATA[<p>WARNING Don&#8217;t Take Antioxidants</p>
<p>Did You Know&#8230;</p>
<p>&#8230;that taking high doses of antioxidant supplements &#8212; such as beta carotene, Vitamin A, Vitamin E, ascorbic acid (Vitamin C) and selenium &#8212; does not reduce the risk of acquiring diseases, but has also been shown to be poisonous to the human body and may even increase the risk of death?</p>
<p> As long ago as the 1950s, antioxidants became known as miracle supplements because they &#8220;reportedly&#8221; promoted good health and prevented a host of diseases, including cancer</p>
<p>and age-related diseases.  According to some estimates, approximately 50% of the adult population in the U.S. take antioxidants on a daily basis for this reason.</p>
<p>    Here&#8217;s a wake-up call:  Every long-term study involving antioxidant supplementation provides proof that people get sicker &#8212; not healthier &#8212; when they take antioxidants.  In fact,</p>
<p>beta carotene, vitamin A, and vitamin E, taken individually or in combination with other antioxidant supplements, are associated with increased all-cause mortality. [Source:  The</p>
<p>Journal of the American Medical Association - based on 68 randomized trials with 232,606 participants (385 publications).]</p>
<p>     In case you were wondering &#8230; this information is not just another propaganda employed by the medical and pharmaceutical industries to prevent people from using natural</p>
<p>therapies, or to deceive people into thinking that drugs are the only solution to disease.</p>
<p>     Over the last several decades, supplement manufacturers (and even health practitioners) have urged people to take large amounts of antioxidants such as Vitamin C and Vitamin</p>
<p>E because scientists had observed that people whose diets were rich in fruits and vegetables had a lower incidence of heart disease, diabetes, dementia, stroke and certain types of</p>
<p>cancer.  They formed the hypothesis that since fruits and vegetables are a rich source of antioxidants (which neutralize free radicals in the body), then taking antioxidant</p>
<p>supplements would have the same effect.</p>
<p>  That hypothesis has been proven wrong.  Here&#8217;s why:    <a rel="nofollow" target="_blank" href="http://scrnch.me/82ya4">http://scrnch.me/82ya4</a></p>
<p>Fruits and vegetables produce antioxidants for good reason &#8212; that is, to protect themselves from oxidative stress.  Without antioxidants, oxygen destroys food by combining with</p>
<p>elements and burning them up &#8212; hence, vitamin destruction in food (or decay) occurs. </p>
<p>However, dietary antioxidants have virtually no nutritional benefit to the human body.  Antioxidants such as ascorbic acid and tocopherols, for instance, are not essential nutrients</p>
<p>&#8211; and as such, they should not even be called vitamins at all. </p>
<p>     While antioxidants serve their purpose WITHIN a fruit or vegetable, in the human body, they only disrupt normal oxidative reactions in the cell.  This is why they are dangerous</p>
<p>to consume (except in the minute amounts ingested from food).</p>
<p>     In summary, if you want to stave off disease and premature aging, there is no substitute to eating fruits and vegetables that are rich in antioxidants instead of taking antioxidant </p>
<p>supplements.     <a rel="nofollow" target="_blank" href="http://scrnch.me/82ya4">http://scrnch.me/82ya4</a><br />Think-Outside-the-Book Publishing LLC</p>
<p>I thank you for taking the time to read this short report <br />JanuszJanulis<br />© 2003-2010 World Marketing Media, Inc.<br />  <a rel="nofollow" target="_blank" href="http://scrnch.me/82ya4">http://scrnch.me/82ya4</a></p>
<p>      <span style="italic;">
<p>JanuszJanulis<br />
© 2003-2010 World Marketing Media, Inc.
</p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/warning-dont-take-antioxidants-1775769.html" title="WARNING Don't Take Antioxidants">http://www.articlesbase.com/supplements-and-vitamins-articles/warning-dont-take-antioxidants-1775769.html</a><br />
</span></p>
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		<title>Resveratrol Sources - Evaluating Grape Juice As a Source</title>
		<link>http://www.antiagingsupplementinfo.com/363/resveratrol-sources-evaluating-grape-juice-as-a-source/</link>
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		<pubDate>Sun, 24 Jan 2010 07:19:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Antioxidant Levels]]></category>

		<category><![CDATA[Bloodstream]]></category>

		<category><![CDATA[Body Cells]]></category>

		<category><![CDATA[Cholesterol Hdl]]></category>

		<category><![CDATA[Grape Juices]]></category>

		<category><![CDATA[Heart Diseases]]></category>

		<category><![CDATA[High Density]]></category>

		<category><![CDATA[Human Metabolism]]></category>

		<category><![CDATA[Importunes]]></category>

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		<category><![CDATA[Japanese Knotweed]]></category>

		<category><![CDATA[Medical Complications]]></category>

		<category><![CDATA[Medicinal Plants]]></category>

		<category><![CDATA[Naturopathic Doctors]]></category>

		<category><![CDATA[Red Grape Juice]]></category>

		<category><![CDATA[Red Wines]]></category>

		<category><![CDATA[Resveratrol Supplements]]></category>

		<category><![CDATA[Veins And Arteries]]></category>

		<category><![CDATA[Vitamins And Minerals]]></category>

		<category><![CDATA[White Hellebore]]></category>

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		<description><![CDATA[Resveratrol sources are many and diverse but most diet sources include the red wines, grape juice, Spanish red grape juice, and pinot noir and white or rose wines. The peanut too has little amount of it s well as the white hellebore and Japanese Knotweed but they are said to be toxic at times. If [...]]]></description>
			<content:encoded><![CDATA[<p>Resveratrol sources are many and diverse but most diet sources include the red wines, grape juice, Spanish red grape juice, and pinot noir and white or rose wines. The peanut too has little amount of it s well as the white hellebore and Japanese Knotweed but they are said to be toxic at times. If you are looking for natural antibiotic sources then go for the ones in foods stuffs such as the grape juice rather than the medicinal plants.</p>
<p>The grape juices as resveratrol sources is a sure channels of getting what you need because they contain the &#8216;trans-resveratrol&#8217; concentration that passes through to the intestinal walls and enter the bloodstream where it is easily used by the body cells without any further hustle. Of the resveratrol sources tested it is true that the grape juices have high concentration of it with others having as much as 14.6mg per liter. It is also practical that not many can drink a liter of grape juice daily it I advisable that supplements be the choice to getting the resveratrol.</p>
<p>The resveratrol sources make sure some medical complications such as cancer, heart diseases and kidneys are prevented as well as reducing the impact of cholesterol in the blood veins and arteries. The resveratrol also ensures that the high density cholesterol (HDL) which is good to human metabolism is increased hence increasing the chances of keeping arthritis at bay.</p>
<p>Red grapes and peanuts are other resveratrol sources and eating about 20 cups can be really helpful in the context of nourishing and adding the resveratrol into the body now that its importunes surpasses the disadvantages. Naturopathic doctors recommend the consumption neither of grapes juice as antioxidant sources because it is not commonly found I the average diet that people eat nor from the common vitamins and minerals.</p>
<p>The resveratrol sources contents also vary from plant to plant just like the antioxidant levels also vary from the foods that we eat daily. Plant antioxidants are generally produced by the plant to protect the plant from diseases, UV radiations and pests as well as pathogens like fungi. So with the advancements in agricultural technologies and engineering, the plants that are produced now days are not necessarily containing the resveratrol because they are brought up well taken care of and not attacked by any of the diseases which might prompt it to produce antioxidants to protect it.</p>
<p>So if one is looking for resveratrol sources then the grape juices that are found naturally are the best source of it without much ado. But one can as well add supplements like the fatty fish, lots of other vegetables and fruits and lean proteins sources not forgetting eating of grapes.</p>
<p>Related Articles<br /> <a rel="nofollow" target="_blank" href="http://hbbase.com/product-reviews/anti-aging-products/dermology-kit-delivering-resveratrol-health-benefits.html" target="_new">Dermology Kit</a> <br /> <a rel="nofollow" target="_blank" href="http://hbbase.com/nutrition/antioxidants/grape-juice-resveratrol-grape-juice-major-resveratrol-sources.html" target="_new">Grape Juice &amp; Resveratrol</a></p>
<p>      <span style="italic;">Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/resveratrol-sources-evaluating-grape-juice-as-a-source-1773553.html" title="Resveratrol Sources - Evaluating Grape Juice As a Source">http://www.articlesbase.com/supplements-and-vitamins-articles/resveratrol-sources-evaluating-grape-juice-as-a-source-1773553.html</a><br />
</span></p>
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		<title>Free Acai Berry Bottle</title>
		<link>http://www.antiagingsupplementinfo.com/362/free-acai-berry-bottle/</link>
		<comments>http://www.antiagingsupplementinfo.com/362/free-acai-berry-bottle/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 11:09:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Acai Berry]]></category>

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		<description><![CDATA[Free Acai Berry Bottle
If you already heard the details about Acai Berry you will want to skip this review and move over to the next place.  You can find the link at the bottom of this article.
My Free Acai Berry Bottle is creating some huge uproars on the Internet because of the excellent reviews and testimonials [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Free Acai Berry Bottle</strong></p>
<p>If you already heard the details about Acai Berry you will want to skip this review and move over to the next place.  You can find the link at the bottom of this article.</p>
<p>My Free Acai Berry Bottle is creating some huge uproars on the Internet because of the excellent reviews and testimonials that it has begun receiving. This miracle fruit belongs to a family of palm trees that grow in the rainforest of the Amazon. Acai is truly a gift from god. It is a rich, berry-cocoa flavor that makes it taste wonderful, and its loaded with more antioxidants than blueberries or pomegranates, plus alot of healthy omega fats, protein and dietary fibers.</p>
<p>This Free Acai Berry Bottle ingredients are all natural and are proved to offer a lot of health benefits with regular consumption. Our Free Acai Berry Bottle Ingredients: This Free Acai Berry Bottle come in pill form and has acai berry dust at its most highest level.  Our Free Acai Berry Bottle comes straight from the fresh berries of acai. Its pulp, skin and seed are freeze dried and ground into fine chalk. Most acai berry supplements do not undergo any scientific processes. This will ensure the users that they are getting natural acai berry ingredients in every pill and capsule. Why is the Free Acai Berry Bottle an effective weight loss capsule? Many of the reasons why it is such a outstanding supplement lie in the acai berry ingredients inside in the Free Acai Berry Bottle.</p>
<p>Acai is potent in antioxidants that can help get rid of free radicals and toxins in the body. It is also respected as a outstanding anti-aging supplement. With regular use, a lot of people attest that they now have a younger looking skin.  This Free Acai Berry Bottle contains the highest amounts of antioxidants as compared to red wine, green tea or coffee. Now a lot of people are having troubles with fat loss because most diet plans and techniques can be quite hard.</p>
<p>Your new Free Acai Berry Bottle however allows you to eat whatever you want and still lose weight and if you follow a healthy diet and normal exercise, you could lose weight even quicker. The Free Acai Berry Bottle works by pushing out all the crappy toxins that have accumulated in the body due to bad eating habits and enhancing the metabolism. This helps you deal with everything that goes inside the body more efficiently.</p>
<p>Free Acai Berry Bottle is also ideal in cleaning the entire system. Eliminating all the harmful poisons and chemicals inside your body will make you feel healthier and have alot more energy. Free Acai Berry Bottle is the highest quality acai we have found, in addition to being the perfect acai supplement on the Internet.</p>
<p>Free Acai Berry Bottle is also backed by a consumer bill of rights which we think is absolutely necessary when purchasing acai these days. Now our product is available as a acai powder or acai capsules. A 100% pure acai product, a consumer bill of rights&#8230; picking Free Acai Berry 500 as the top acai product of 2010 was an easy choice.</p>
<p>Free Acai Berry Bottle has been so popular and outstanding, many of Hollywood&#8217;s movie stars are using the power of the acai to jumpstart their weight loss diets; stars like michelle lane, lauren hutton, diane sutton and meryl streep. It has been voted the #1 acai berry health product since 2008 and is currently being offered on a risk-free trial basis.</p>
<p>If you&#8217;d like to get your inside healthy, and your outside buff, check out simply the best free trial of acai on the Internet today.</p>
<h2><a rel="nofollow" target="_blank" href="http://virl.ws/s/Acai-Berry-Select-Free-Trial/">Free Acai Berry Bottle</a></h2>
<p>      <span style="italic;">
<p><a rel="nofollow" target="_blank" href="http://universityofwealthyaffiliate.blogspot.com/">Wealthy Affiliate</a></p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/free-acai-berry-bottle-1769930.html" title="Free Acai Berry Bottle">http://www.articlesbase.com/supplements-and-vitamins-articles/free-acai-berry-bottle-1769930.html</a><br />
</span></p>
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		<title>Natural Herbs for Stress Relief</title>
		<link>http://www.antiagingsupplementinfo.com/361/natural-herbs-for-stress-relief/</link>
		<comments>http://www.antiagingsupplementinfo.com/361/natural-herbs-for-stress-relief/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 18:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Alcohol Tobacco]]></category>

		<category><![CDATA[Anti Depressants]]></category>

		<category><![CDATA[Automatic Responses]]></category>

		<category><![CDATA[Calm State]]></category>

		<category><![CDATA[Diet Pills]]></category>

		<category><![CDATA[Effects Of Stress]]></category>

		<category><![CDATA[Human Evolution]]></category>

		<category><![CDATA[Lifestyle Choices]]></category>

		<category><![CDATA[Meditation Cd]]></category>

		<category><![CDATA[Natural Herbs]]></category>

		<category><![CDATA[Natural Stress Management]]></category>

		<category><![CDATA[Natural Stress Relief]]></category>

		<category><![CDATA[Persistent Stress]]></category>

		<category><![CDATA[Physical Challenges]]></category>

		<category><![CDATA[Stress Relief]]></category>

		<category><![CDATA[Stress Relief Exercise]]></category>

		<category><![CDATA[Stress Symptoms]]></category>

		<category><![CDATA[System Blues]]></category>

		<category><![CDATA[Thyroid Medications]]></category>

		<category><![CDATA[Unhealthy Behaviors]]></category>

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		<description><![CDATA[Some of the more commonly known drugs that are said to cause these stress symptoms in users include amphetamines, cocaine and anti depressants. Some stress symptoms are even said to appear with the use of common medications for colds, asthma and even with diet pills.
Persistent stress often leads to anxiety and certain unhealthy behaviors like [...]]]></description>
			<content:encoded><![CDATA[<p>Some of the more commonly known drugs that are said to cause these stress symptoms in users include amphetamines, cocaine and anti depressants. Some stress symptoms are even said to appear with the use of common medications for colds, asthma and even with diet pills.</p>
<p>Persistent stress often leads to anxiety and certain unhealthy behaviors like overeating, alcohol, tobacco and drugs.<br />* Alcohol <br />* Amphetamines <br />* Bronchodilators for asthma <br />* Caffeine <br />* Cocaine <br />* Cold remedies <br />* Decongestants <br />* Diet pills <br />* Nicotine <br />* Thyroid medications</p>
<p>These and myriad of other immediate and automatic responses have been exquisitely honed over the lengthy course of human evolution as life saving measures to facilitate primitive man&#8217;s ability to deal with physical challenges.</p>
<p>Some stress symptoms are even said to appear with the use of common medications for colds, asthma and even with diet pills.</p>
<p>Stress Symptoms: - </p>
<p>*Digestive System Blues <br />*Growth Stops Here<br />*Memory Meltdown<br />*Negative Thinking<br />*Moodiness<br />*Irritable<br />*Heart Disease Horror<br />*Change in Weight<br />*Sex Drive Decreased</p>
<p>These herbal treatments are free of any harmful side effects and available without a prescription. You have to choose carefully as many companies have launched their products that are designed to rip you off by taking advantage of your situation.</p>
<p>Natural Stress Relief: - </p>
<p>Meditation for Stress Relief: - Meditation can be extremely helpful in a natural stress management routine. It helps you to refocus and relax. When you meditate your body will be restored to a calm state giving it the opportunity to reverse the effects of stress and prevent further wear and tear. Meditation for stress relief can be practiced on your own or you can get a meditation CD or DVD.</p>
<p>Healthy Lifestyle Choices: - These choices build and strengthen our foundation of health, making us more resilient to stress. Mankind’s fast paced techno-logical way of living is not necessarily bio-logical wisdom.</p>
<p>Exercise for Stress Relief: - Exercise is another important part of a natural stress management routine. Experts have long known that cardiovascular exercise benefits people both physically and mentally. The reason for this is quite simple: when you exercise, stress hormones decrease and hormones that make you feel good (such as endorphins) increase.</p>
<p>Healthy Eating Habits: - When we reduce stressful eating habits we gain maximum benefit from the food we eat. We also bring more sanity into our relationship with food. Healthy eating habits help us stay trim and avoid compulsive stressful overeating.</p>
<p>Ashwagandha hreb for Stress Relief: - The shoots of the Ashwagandha herb are used in food and in India seeds of the Ashwagandha are used to thicken milk herbal stress relief. Also use Ashwagandha to treat fevers, and other inflammations for herbal stress relief.</p>
<p>      <span style="italic;">
<p>You may be interested in reading <a rel="nofollow" target="_blank" href="http://www.herbalcureindia.com/ashvagandha.htm">Natural Stress Remedies</a> and <a rel="nofollow" target="_blank" href="http://www.ayurvedicherbalcure.com/Herbs/ashvagandha.html">Herbal Stress Relief</a>. Also visit more on <a rel="nofollow" target="_blank" target="_blank" href="http://www.ayurvedicherbalcure.com/Herbs/ashvagandha.html">http://www.ayurvedicherbalcure.com/Herbs/ashvagandha.html</a></p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/natural-herbs-for-stress-relief-1764688.html" title="Natural Herbs for Stress Relief">http://www.articlesbase.com/supplements-and-vitamins-articles/natural-herbs-for-stress-relief-1764688.html</a><br />
</span></p>
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		<title>Why is a Quality Omega 3 Fish Oil Better Than Krill and Salmon Oil?</title>
		<link>http://www.antiagingsupplementinfo.com/360/why-is-a-quality-omega-3-fish-oil-better-than-krill-and-salmon-oil/</link>
		<comments>http://www.antiagingsupplementinfo.com/360/why-is-a-quality-omega-3-fish-oil-better-than-krill-and-salmon-oil/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 19:02:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Arsenic]]></category>

		<category><![CDATA[Benefits Of Krill Oil]]></category>

		<category><![CDATA[Brain Health]]></category>

		<category><![CDATA[Dirty Water]]></category>

		<category><![CDATA[Fatty Acids]]></category>

		<category><![CDATA[Health Benefits]]></category>

		<category><![CDATA[Heart Attacks]]></category>

		<category><![CDATA[Hoki Fish]]></category>

		<category><![CDATA[Krill]]></category>

		<category><![CDATA[Lower Cholesterol]]></category>

		<category><![CDATA[Molecular Distillation]]></category>

		<category><![CDATA[No Doubt]]></category>

		<category><![CDATA[Omega 3 Fish Oil]]></category>

		<category><![CDATA[Poor Diet]]></category>

		<category><![CDATA[Quality Fish]]></category>

		<category><![CDATA[Quality Omega]]></category>

		<category><![CDATA[Salmon]]></category>

		<category><![CDATA[Salmon Oil]]></category>

		<category><![CDATA[Stronger Immune System]]></category>

		<category><![CDATA[Toxins]]></category>

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		<description><![CDATA[You have no doubt been reading up on the benefits of krill oil and salmon oil and are maybe deciding which one to take. I would like to suggest that neither are the best option and here is why.
Let&#8217;s take salmon oil first. Now of course this is an omega 3 fish oil too but [...]]]></description>
			<content:encoded><![CDATA[<p>You have no doubt been reading up on the benefits of krill oil and salmon oil and are maybe deciding which one to take. I would like to suggest that neither are the best option and here is why.</p>
<p>Let&#8217;s take salmon oil first. Now of course this is an omega 3 fish oil too but the amount of the vital fatty acids you get, especially the most important one that gives you most of the health benefits called DHA, is very lacking in most salmon oils.</p>
<p>Part of the reason for this is that most salmon oils come from the farmed variety which are fed on a poor diet and many times cannot even turn round as they are packed together and swim in dirty water.</p>
<p>Krill oil is relatively new and despite the claims made about better absorption and antioxidants, they do not stack up against a good quality fish oil.</p>
<p>Much of the antioxidants from krill are used to preserve the oil and do not benefit your health and they have a shockingly low level of DHA, less than one sixth of a quality fish oil. Add to this you can pay 4 or 5 times as much.</p>
<p>So the many benefits like prevention of heart attacks and strokes, lower cholesterol, improved brain health and mental well-being and a stronger immune system to name a few, will be significantly reduced.</p>
<p>So while krill oil and salmon oil sound like a good option, the truth is there are far superior oils out there when you know what to look for.</p>
<p>As a guide, you want a minimum of 260mg of DHA per 1000mg capsule to reap the full rewards and unless the oil is proven to be pure it should have undergone molecular distillation to remove all the toxins like mercury and arsenic.</p>
<p>On the issue of price, a good one should cost less than $20 a month. With fish oil, paying more doesn’t necessarily mean the quality gets better as most times it is worse!</p>
<p>The most effective oil at the moment comes from a combination of Pacific Tuna and New Zealand Hoki fish and provides over twice the anti-inflammatory benefits of krill oil and salmon oil, is naturally high in DHA and has zero contamination.</p>
<p>If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.</p>
<p>      <span style="italic;">
<p>Discover the best <A target="_blank" href="http://www.best-omega-3-supplement.com/">omega-3 fish oil</a> today.</p>
<p>Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at <A target="_blank" href="http://www.best-omega-3-supplement.com/"><a rel="nofollow" target="_blank" href="http://www.best-omega-3-supplement.com" target="_blank">www.best-omega-3-supplement.com</a></a> and discover the latest DHA omega 3 fish oils he recommends after extensive research.</p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/why-is-a-quality-omega-3-fish-oil-better-than-krill-and-salmon-oil-1761957.html" title="Why is a Quality Omega 3 Fish Oil Better Than Krill and Salmon Oil?">http://www.articlesbase.com/supplements-and-vitamins-articles/why-is-a-quality-omega-3-fish-oil-better-than-krill-and-salmon-oil-1761957.html</a><br />
</span></p>
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		<title>eXfuze: What exactly is an eXtract and why are they better than concentrates?</title>
		<link>http://www.antiagingsupplementinfo.com/359/exfuze-what-exactly-is-an-extract-and-why-are-they-better-than-concentrates/</link>
		<comments>http://www.antiagingsupplementinfo.com/359/exfuze-what-exactly-is-an-extract-and-why-are-they-better-than-concentrates/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Aloe Vera]]></category>

		<category><![CDATA[Article Source]]></category>

		<category><![CDATA[Brown Seaweed]]></category>

		<category><![CDATA[Concord Grapes]]></category>

		<category><![CDATA[Exfuze]]></category>

		<category><![CDATA[Fucoidan]]></category>

		<category><![CDATA[Gac]]></category>

		<category><![CDATA[Goji]]></category>

		<category><![CDATA[Health Industry]]></category>

		<category><![CDATA[Himalayan Mountains]]></category>

		<category><![CDATA[Natural Superfoods]]></category>

		<category><![CDATA[Network Marketing Business]]></category>

		<category><![CDATA[Nutrition Supplement]]></category>

		<category><![CDATA[Pacific Rim]]></category>

		<category><![CDATA[Proprietary Extraction]]></category>

		<category><![CDATA[Structured Water]]></category>

		<category><![CDATA[Successful Network Marketing]]></category>

		<category><![CDATA[Superfood]]></category>

		<category><![CDATA[Vitamin Industry]]></category>

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		<description><![CDATA[If you could drink some of the earth&#8217;s most nutrient rich, efficacious botanicals every single day, wouldn&#8217;t you want to? Now imagine a delicious, nutritious product that is bursting with natural superfoods, and you&#8217;ve got Seven +, a pure, 100% natural product that combines the world&#8217;s most legendary sought after botanicals!
Over recent years the health [...]]]></description>
			<content:encoded><![CDATA[<p>If you could drink some of the earth&#8217;s most nutrient rich, efficacious botanicals every single day, wouldn&#8217;t you want to? Now imagine a delicious, nutritious product that is bursting with natural superfoods, and you&#8217;ve got Seven +, a pure, 100% natural product that combines the world&#8217;s most legendary sought after botanicals!</p>
<p><strong>Over recent years the health industry has skyrocketed!</strong></p>
<p>With the use of one superfood like the Acai and Noni in concentrated form, these companies have launched successful network marketing business opportunities for millions of people. The newest player is a company called eXfuze!</p>
<p>Exfuze exhibits uniqueness by doing wht the multi-vitamin did in the vitamin industry, therefore creating a &#8220;one-size-fits-all&#8221; approach. They created the first multi-botanical nutrition supplement using seven of the best super fruits combined into one. These seven superfoods are:<br />Gac (Southeast Asia) Acai (South America)<br />Fucoidan (brown seaweed) Seabuckthorn (Asia)<br />Mangosteen (Thailand) Noni (Pacific Rim &amp; South Indies)<br />Goji (HImalayan Mountains &amp; Mongolia)</p>
<p>In addition, Seven + also combines Pomegranate, Aloe Vera, Blue Aguave nectar, Wild Blueberries, Concord Grapes, and Structured Water to create the most efficacious product on the market!</p>
<p><strong>Exfuze is simply eXtracts fused together.</strong></p>
<p>An extract is the result of takin the botanical and processing it in such a way as to retrieve the active constituents. THe proprietary extraction process used in Seven + seperates the botanical from its less nutritious and indigestible cellulose. Therefore, the extracts are more effective and bioavailable than concentrates. An added benefit of extracts is that they are far lower in sugars than juice concentrates.</p>
<p><strong>What does this mean?<br /></strong>Because of the science, eXfuze has a more efficacious, 40% more dense product. We fit more in an ounce than our competitors using concentrates!</p>
<p> </p>
<p>      <span style="italic;">
<p><a rel="nofollow" target="_blank" href="http://www.exfuze.com/kristijohnson" target="_blank">www.exfuze.com/kristijohnson</a></p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/exfuze-what-exactly-is-an-extract-and-why-are-they-better-than-concentrates-1757972.html" title="What exactly is an eXtract and why are they better than concentrates?">http://www.articlesbase.com/supplements-and-vitamins-articles/exfuze-what-exactly-is-an-extract-and-why-are-they-better-than-concentrates-1757972.html</a><br />
</span></p>
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		<title>How to Maintain Your High and low Cholesterol</title>
		<link>http://www.antiagingsupplementinfo.com/358/how-to-maintain-your-high-and-low-cholesterol/</link>
		<comments>http://www.antiagingsupplementinfo.com/358/how-to-maintain-your-high-and-low-cholesterol/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 16:51:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Natural Supplements]]></category>

		<category><![CDATA[Diet Tips]]></category>

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		<category><![CDATA[High Cholesterol Diet]]></category>

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		<category><![CDATA[Low Fat Low Cholesterol]]></category>

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		<category><![CDATA[Low Fat Low Cholesterol Foods]]></category>

		<category><![CDATA[Lower Cholesterol]]></category>

		<category><![CDATA[Lower Your Cholesterol]]></category>

		<category><![CDATA[Lowering Your Cholesterol]]></category>

		<category><![CDATA[Natural Supplement]]></category>

		<category><![CDATA[Peripheral Nerves]]></category>

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		<description><![CDATA[Cholesterol is not a life-threatening toxin, but a medium-sized molecule that is really a building block for important parts of the body. In particular it is an essential component of cell membranes. Cholesterol also stabilizes a cell against temperature changes. It is a major part of the membranes of the nervous system, the brain, the [...]]]></description>
			<content:encoded><![CDATA[<p>Cholesterol is not a life-threatening toxin, but a medium-sized molecule that is really a building block for important parts of the body. In particular it is an essential component of cell membranes. Cholesterol also stabilizes a cell against temperature changes. It is a major part of the membranes of the nervous system, the brain, the spinal cord and the peripheral nerves.</p>
<p>High Cholesterol Diet Tips: - </p>
<p>Some people may use natural products, such as herbs and spices, to help lower their cholesterol. Some of these treatments are effective, but some of them won&#8217;t help your cholesterol at all. If you decide to try a natural supplement, talk to your healthcare provider first, since some of these products could interact with other medications you are taking.</p>
<p>Lifestyle changes play a vital role in lowering your cholesterol, but they can be the most challenging, too. Changing your diet, exercising more, losing weight and/or quitting smoking are all healthy ways that you can help lower your cholesterol. In some cases, changing your lifestyle could help you to avoid taking medications to lower your cholesterol.</p>
<p> * Low Fat, Low Cholesterol Diet<br /> * Drinking alcohol Excessively<br /> * Stress<br /> * Lowering Your Cholesterol through Exercise<br /> * Stop Smoking Now</p>
<p>Low Cholesterol Diet Tips: - </p>
<p>A low cholesterol diet is not hard to follow, given the variety of foods available. Many food manufacturers also have low fat, low cholesterol foods available for people who do not have the time to fix elaborate meals.</p>
<p>In order to lower cholesterol with diet, you will need to reduce the amount of fat in your diet. People who want to lower their cholesterol will need to eat mostly low-fat foods. Here are some of the low-fat, low-cholesterol foods you can choose from.<br /> * Fruit and green vegetables.<br /> * Seeds.<br /> * Nuts.<br /> * Fish.<br /> * Whole grains.<br /> * Brown rice.</p>
<p>Herbal Remedies for Cholesterol: - </p>
<p>Garlic: According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points. Other studies, however, suggest that it may not be as beneficial as once thought. It may also have significant side effects and/or interactions with certain medications. </p>
<p>Guggul: - It has been shown to lower blood-fat levels while raising levels of HDL, the so called &#8220;good cholesterol&#8221;. It is useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 22-30%.</p>
<p>Arjuna: - Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle. It is also useful in stopping bleeding and to promote healing after a heart attack. Current scientific research has proved that arjuna contains specific medically active. </p>
<p>Benefits of Exercise: -You probably know that exercise helps you increase your muscle mass and reduce your body fat levels. Aerobic exercise in particular helps you improve your cardiovascular health. As you learned, another of benefit of exercise is that it aids in your whole body detox and cleansing program.</p>
<p>      <span style="italic;">
<p>You may be interested in reading <a rel="nofollow" target="_blank" href="http://www.herbalcureindia.com/ayurvedic-herbs/guggul.html">Herbal Remedies for Cholesterol</a> and <a rel="nofollow" target="_blank" href="http://www.herbalcureindia.com/products/lasuna.htm">Cholesterol Diet</a>.  Also visit <a rel="nofollow" target="_blank" href="http://www.ayurvedicherbalcure.com/Herbs/arjuna.html">High Cholesterol Treatment</a></p>
<p>Article Source:<a target="_blank" href="http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-maintain-your-high-and-low-cholesterol-1754349.html" title="How to Maintain Your High and low Cholesterol">http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-maintain-your-high-and-low-cholesterol-1754349.html</a><br />
</span></p>
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		<title>Acid Buffers in Sports Supplements</title>
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		<pubDate>Tue, 19 Jan 2010 22:30:54 +0000</pubDate>
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		<category><![CDATA[Natural Supplements]]></category>

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		<category><![CDATA[Lactate]]></category>

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		<description><![CDATA[World-class endurance athletes and their trainers are constantly seeking new ways to improve performance and endurance without running afoul of the organizations that monitor their sport or sacrificing their health. At such an elite level, improvements measured by fractions of a second can be quite significant so triathletes and other types of endurance athletes examine [...]]]></description>
			<content:encoded><![CDATA[<p>World-class endurance athletes and their trainers are constantly seeking new ways to improve performance and endurance without running afoul of the organizations that monitor their sport or sacrificing their health. At such an elite level, improvements measured by fractions of a second can be quite significant so triathletes and other types of endurance athletes examine every aspect of diet, training, sleep patterns and other factors to gain a competitive edge. Thanks to innovative research on how our bodies manufacture lactic acid and process it, endurance athletes and their trainers now have a much better understanding of how to prepare for elite competitions.</p>
<p>Best of all, their decisions are based on hard scientific evidence instead of anecdotal evidence and supposition. Over the last several years, several sports supplements have been developed to help prevent lactic acid buildup in muscle tissue during intense exercise by including compounds that act as lactic acid buffers. This overview of how lactic acid buffers help reduce lactic acid buildup from impairing performance and endurance during intense workouts has been demonstrated in a double-blind, placebo-controlled, crossover study.</p>
<p>How Lactic Acid is Produced and Processed by the Human Body</p>
<p>When the muscle cells in an endurance athlete’s body need fuel, they convert glycogen or glucose into lactic acid. Next, each muscle cell’s mitochondria, the power plant of a cell, burns lactic acid for fuel. Specific types of proteins called “transporter proteins” expedite the delivery of lactic acid, also called lactate, to each cell’s mitochondria through a network of tiny tubes throughout the cell. Through proper training, an endurance athlete like a triathlete can gradually improve the rate at which lactic acid is burned for fuel in their body so it doesn’t accumulate in their muscle tissue and impair performance, endurance, and cause them to “hit the wall.”</p>
<p>How Lactic Acid Buffers Work</p>
<p>Buffers are substances that help prevent any solution, such as blood or the fluid in muscle tissue, from undergoing a change in pH when introducing an acid, such as lactic acid, or alkali. In order to illustrate how lactic acid buffers work and help an endurance athlete stay competitive, it is helpful to have a basic understanding of the physiology and biochemistry of the human body.</p>
<p>The lungs and kidneys work together to maintain a pH of 7.4 in blood by altering the components of naturally occurring buffers. If the blood’s pH becomes too acid or alkali with pH’s as low as 7.0 or as high as 7.8, the body’s buffers can no longer compensate for the extreme conditions and systems begin to fail one after the other. There are four major buffering systems in the human body: </p>
<p>Biocarbonate buffers found in the blood’s plasma correct the equilibrium shift that occurs when a surplus of lactic acid in muscle tissue creates an abundance of excess hydrogen ions.</p>
<p>Hemoglobin in red blood cells acts as a buffer to byproducts and other threats to the pH balance in blood. For instance, when glucose is broken down into fuel by muscle cells and converted to lactic acid, the byproducts created are carbon dioxide and excess hydrogen ions.</p>
<p>Phosphate buffers are essential for buffering the pH of fluid in cells and are especially important for buffering urine in the kidneys. Protein buffers also buffer the effects of excess hydrogen ions created when glucose converts in lactic acid. Protein buffers primarily buffer the pH of fluid inside cells.</p>
<p>Lactic Acid Buffers such as Magnesium and Potassium</p>
<p>Many sports supplements include magnesium and potassium in their formulas because these two substances, along with a lesser amount of sodium, help regulate fluids in cells, especially muscle cells, and help equalize or buffer the blood’s pH. Potassium levels maintained in a ratio of 5:1 to sodium help regulate water retention in our bodies and prevent too much potassium from voiding as waste in urine. Potassium protects against kidney damage, strokes and high blood pressure.</p>
<p>Only within the last two decades has magnesium’s importance in maintaining proper pH and overall health been understood. Research has found that magnesium is essential for facilitating the storage of potassium in our bodies. Without magnesium, the human body cannot store potassium. When triathletes and other endurance athletes take sports supplements that contain recommended dosages of potassium and magnesium, the amount of sodium removed from the body increases, as does the amount of excess fluids. These minerals are not only essential to proper health and balance, they also facilitate the body’s ability to buffer and quickly process the lactic acid created during strenuous exercise.</p>
<p>Whether you’re an elite endurance athlete or a weekend warrior, taking a sports supplement with lactic acid buffers such as potassium and magnesium is not only a good way to gain a competitive edge, it is also essential for overall health!  You might also want to try some &lt;a  target=&#8221;_blank&#8221; href=&#8221;http://freakynutrition.com/&#8221;&gt;cheap protein&lt;/a&gt; powder!</p>
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