Outsmart Your Stomach this Thanksgiving
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Thanksgiving is the time of year when we love to eat way too much! We end up tired, bloated, and plagued with heartburn and gas. This year, combat the digestive troubles of Thanksgiving Day with vitamins and supplements that speed up the process combined with a few tricks that will enable you to eat more and suffer less.
First we must understand how the body digests what we eat. If we eat the hard to digest foods first, then it will slow down the digestion process and make you feel fuller a lot faster. This is good if you’re trying to eat less, bad if you are just getting started on your favorite meal of the year. Eating the easy to digest foods first will leave room for the harder to digest foods later.
Start by cleaning out your colon with soluble fiber. Soluble fibers combine with water to form a gel the slides through your intestines, getting them cleared out for the big meal. Drink plenty of water to keep things moving throughout the day.
Fruits, vegetables and sugars should be the first things that you eat off of your plate because they digest very quickly, in as little as 30 minutes. Some may interpret this as an excuse to eat dessert first, which would probably work if the dessert doesn’t have a lot of fat in it! Remember to drink a room temperature or hot beverage with your meal instead of a cold drink that can make things move much slower. Room temperature water, coffee or hot cider should do the trick.
The next thing to eat would be your bread and stuffing. Mix in cranberry sauce if you can to make things keep moving quickly. Chew all of your food for a long time before you swallow so that you don’t make things harder on your digestive system. Grains and starches can take two or three hours to digest, so make sure that you thoroughly chew before you move on and take as much time as possible to eat your meal.
Proteins and fats are bigger molecules that take a lot longer than three hours to digest. Eat these last and conservatively to keep from getting so full that you feel bad.
One reason you feel bad and tired after a big meal is that excess food stresses the body and it becomes like a toxin in your system. The liver and immune system take the biggest hits after overeating. Try to control your portions so that you don’t consume more than 3-4 cups of food during any three hour period.
If your body is depleted of vitamins and minerals, it will function at a slower pace. Vitamin C removes excess toxins before you eat so that your body is more prepared to handle a big meal. Coenzyme Q10 (CoQ10, or ubiquinone) activates your body’s enzymes and makes digestion much more efficient. Your body makes less and less ubiquinone as you age, so many people are unaware that they are deficient. CoQ10, along with vitamin C, boosts your immunity and removes toxins. Vitamin C and CoQ10 are likely to greatly reduce your chances of feeling bad after dinner.
Following these steps will keep your digestion running smoothly and quickly throughout the Thanksgiving feast. If you experience any severe symptoms, contact your doctor immediately. Sometimes an underlying gastric condition can be aggravated by over-indulgence in food and alcohol. Also, talk to your doctor before you buy vitamins to make sure that the normal dosages are right for you.
About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit http://www.nutri.com to buy vitamins or buy supplements of the highest quality. Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/outsmart-your-stomach-this-thanksgiving-1509332.html
Free Weight Loss Supplements – Are Supplements For Losing Weight Worthwhile?
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In the world today many people are looking for a quick fix to their many problems. One of the worst among these problems is excess weight.
The average consumer in a modern, technologically oriented, country will spend most of their time in sedentary activities. They will consume massive amounts of calories. Then, sadly, they will be surprised at how much excess weight they gain.
Renata Nyleve Editor of the “Best Weight Loss Supplements” website — http://www.BestWeightLossSupplements.tv — pointed out;
“… Once these somewhat confused individuals begin to take charge of their lives, and their weight, they immediately look for the best possible method to remove all the pounds they have acquired. Despite the fact that they spent years, in some cases, acquiring their new fat they inevitably want it gone immediately…”
Due to this immediacy syndrome many companies have begun to develop and market weight loss supplements. To that end many of these organizations will often run promotional campaigns involving the free acquisition of their product as either a sample, or as a test case.
While the former practice is generally not that big an issue, the later can have dire consequences if you should prove allergic to the substances involved. Most of these supplements utilize natural materials that have been included for various reason.
While there will be few instances of true allergic reaction there still exists sensitivity and potential side effects that you may not count on. Most of these organic and natural compounds work fine, but the occasional company will spike them with some new drug compound or other as a way of marketing some effect that their supplement has that others do not.
“… Unless you are utilizing a product that is known to be both healthy and beneficial, such as acai berries and resveratrol, then be wary of what you are taking. In some cases, free, might not be the great deal you believe it to be…” R. Nyleve added.
If you come across an ad campaign promoting a free usage of a well tested natural weight loss supplement then by all means acquire some for yourself, after determining the company’s reliability in this field of course. Otherwise, keep a watchful eye on what you may be eating.
Further information, resources and reviews of the best weight loss supplements you can get online by visiting: http://www.BestWeightLossSupplements.tv
Renata Nyleve
What You Should Know About Protein Supplement Powder
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With all the health information out there, you should be aware of protein’s function in your diet. Folks who want to take a protein supplement want to have a fast and easy way to add protein in their meal.
Protein powder normally consists of 4 ingredients: milk protein known as whey, soy, egg, and rice. Nowadays protein powder is offered in assorted forms with any number of ingredients. Protein powder consumers ought to have the information that the condensed sources of protein get processed into powder form so it may be reconstituted in liquid forms like protein shakes while mixing with water, fruit juice or milk. You may put protein powder in soups, cereal, stews as well as putting it into baked products.
If you consume protein powder, you ought to know that it’s meant to be taken daily as dietary supplement in your daily routine. Protein powder is used widely by body builders, but normal individuals can use it to get nutritional benefits. The habitual consumption of protein powder stabilizes your blood sugar. But you should also take precautions before deciding to use protein powder, because it should not be used by people with certain condition like liver and kidney problems. The dose level suggested by experts should be regarded as only that, since it’s recommended on the basis of weight, age, and activity levels. Protein drinks have a large diversity among its users such as athletes. You should discuss its use with a nutritionist since it is used widely in sports medicines. The makers of protein products offer it in varied and selective ranges depending on the assessment in the marketplace. You can buy protein products anyplace from grocery chains, health food stores, and also through online providers.
Protein plays a vital role in the building blocks of muscle tissue in the body. That is why it is the most preferred by body builders as a protein intake taken before and after their exercise and meals. You should think about taking protein supplements since it can help with muscle growth and tissue reconstruction. These days you can go online to find out more about protein supplements. The supplements have no known side effects but it is advisable to consult your doctor first.
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What do you Look for in a Weight Loss Product?
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Many of us are seeking the best weight loss product for our personal needs. You may be carrying an extra ten pounds or have much more than a few pounds to lose. The goal is to find a weight loss product that supports you in a healthy way while helping your body control hunger pangs and burn fat efficiently.
When weight loss is the goal, a product that is specially formulated to help you accomplish that goal will be the best weight loss product to choose. Do you really need a diet supplement that promises to cure everything from a sore muscle to heart disease? Can you believe the wild promises of supplement that advertise weight loss as well as magic cures for everything that might ail you?
Liporidex is designed to help you lose weight and to provide natural support for your body’s cells and immune system while you reach your weight loss goal. Natural ingredients make this supplement safe and carefully controlled manufacturing ensures that Liporidex contains the ingredients listed in carefully controlled formulas.
The last thing you need when dieting is a weight loss product that adds more stress by causing nervousness or interfering with your normal sleep patterns. An effective weight loss product will support your body’s system in a natural way rather than cause additional problems. Products containing high doses of caffeine, guarana or chemical stimulants may provide a quick boost of alertness but that is followed by a crash and loss of energy and focus within a few hours. It is not natural for your metabolism to repeatedly be artificially stimulated and the yo-yo effect stimulants create is not conducive to your overall health.
For many of us, losing weight is a challenge. There are hunger pangs to deal with and often dieters feel deprived when they can’t enjoy a favourite dessert without guilt. The best weight loss products will ease or eliminate those hunger pangs and provide healthy support for your body’s functions that will enhance your energy and your positive attitude. When you feel healthy it is easier to have a positive outlook and focus on your dieting goals. Increased energy helps you exercise as you need to and the exercise then further increases your sense of well-being.
The best weight loss product is the supplement that provides cellular support and anti-oxidants to naturally increase the body’s immunity to disease and ability to burn fat to lose weight. The focus of Liporidex is on the health of your body. All-natural ingredients are readily absorbed with no harmful side effects with the goal of helping you lose weight while strengthening your body’s natural functions.
It can be very hard for some people to loose weight with just diets and exercise alone. For the people who find loosing weight hard why not buy weight loss pills by visiting top weight loss supplement? Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-do-you-look-for-in-a-weight-loss-product-1495218.html
Consuming Fish Oil To Help Your Blood Pressure Is One of the Smartest Things You Can Do
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Let me assure you suffering from high blood pressure and cholesterol is no fun at all — I have been taking medication for both of these problems for many years.
It is probably too late for me to get off them now, however changing to a superior brand of fish oil supplements 6 months ago has helped reduce both my blood pressure and cholesterol level a little bit.
It is pretty much beyond doubt omega-3 DHA and EPA fatty acids benefit your body and mind in many ways.
None more so than by helping to improve arterial health by reducing triglycerides and balancing HDL and LDL cholesterol better. Naturally having an improved blood flow reduces our risk of getting blood clots from clogged arteries that can result in a heart attack or stroke.
Arguably the best way to get more fish oil in your diet is to eat oily fish 2 to 3 times a week.
Unfortunately this solution usually turns out to be easier said than done, we start out with good intentions of buying fresh fish each week but often don’t get around to it. Then of course there is the cost issue… 30 years ago fish was cheap to buy — but those days are long gone.
For many years now I have been taking fish oil supplements daily. However it’s only been in the last six months that I realized buying the cheapest ones, and not fully understanding the real issues has meant that I haven’t been getting the most benefits from taking them — which I should have got.
When I became interested in researching fish oil supplements I soon realized the amount of fatty acids in each soft gel is the most important ingredient. Also it became apparent that having almost double the amount of DHA to EPA omega-3 fatty acid ratio was equally as important.
Seriously think about consuming more fish oil, based on the hundreds of scientific and clinical tests conducted over the last few years, it’s pretty much beyond doubt omega-3 fatty acids are very beneficial in helping to control and improve both your blood pressure and cholesterol balance.
If your interested to understand and find out more about fish oil blood pressure and the omega-3 fatty acids I now take daily, visit my website below.
Discover the best natural fish oil supplements available today.
John P. Stevens is a long time user; researcher and writer on health issues particularly fish oil and natural supplements. He only recommends natural substances that are extremely effective and 100% safe to use. To learn more about the many benefits of fish oil, Go to ==> http://www.best-fish-oil-supplement.com today.
