Discover How Lutein For Eyes Can Safeguard Your Sight
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Some simple dietary adjustments could help you to enjoy continued good vision.
I first heard about lutein for the eyes when I changed from my regular brand
of vitamin supplements to a far better one that included this ingredient. What sparked my interest in finding out more was the fact that previously I had not even known about the existence of lutein, and where it came from.
That’s the beauty about the online word, how we can all find relevant information in a space of a few quick clicks of the mouse. The stuff about lutein for eyes was for me also quite relevant, and anyhow, should be equally of importance to all of you who wish to look after the health of your eyes.
I already have permanent, impaired vision in my left eye and having endured a couple of rounds of eye surgery was quick to notice any small thing that could make sure they didn’t deteriorate any further.
It appears that we are all born with a certain amount of it in our eye area already but our bodies cannot replace it, so we have to ensure we get lutein for the eyes in what we eat. It’s present in such leafy green vegetables like spinach and in egg yolks.
However, the daily dosage is supposed to be 6mg. and for some of us that’s hard to keep up, as you would easily tire of eating two big bowls of spinach a day!
Failing that you could opt for a dietary supplement that includes it in it’s manufacture, which works for me.
It’s role lies in essentially protecting those ever so sensitive eye areas like the retina and then the macula, responsible for central vision, from harmful ultraviolet light.
Get a heads up on the types of supplements that have it and where to find them quickly and easily, by visiting my main site.
Peter Foremski is an avid researcher of nutritional supplements. He adds his findings and opinions on the best quality products to keep healthy. Share that knowledge at his www.Natural-Nutritional-Supplement.com
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-how-lutein-for-eyes-can-safeguard-your-sight-1160823.html
Is There a Link between Lutein And Macular Degeneration?
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There’s been some interest in how lutein could help maintain good vision. Validated research has uncovered some links between this little known about nutrient and your eye health.
The link between lutein and macular degeneration has been researched and commented on in recent studies.This naturally occurring substance is actually something we are all born with. From then on, throughout your life your body gets lutein from what you eat.
That’s important for eye health and could be one tool we can make use of in the fight against a debilitating eye condition known as AMD.
It’s something that’s a real worry amongst the elderly and can seriously affect their quality of life as they progress through retirement. Getting older is the chief reason why we succumb to it but other dietary and lifestyle factors do play a part also.
If anyone suffers from high blood pressure or diabetes, these diseases if left untreated can also have a direct bearing on your eye health.
The work on lutein and macular degeneration has been looked at in how this antioxidant can help in cutting the risks of developing such a condition. The fact is we already know it helps to combat the harmful effects of two forms of the light spectrum, which are blue and ultra violet light.
While initial results look encouraging it’s important that work continues to see if lutein can be recommended as a dietary supplement to cut the risk of AMD ever happening.
Or, while science waits, and you believe that your sight will truly benefit from taking lutein, go ahead and make that move!
Peter Foremski is an avid researcher of nutritional supplements. He adds his findings and opinions on the best quality products to keep healthy. Share that knowledge at his www.Natural-Nutritional-Supplement.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-there-a-link-between-lutein-and-macular-degeneration-1160867.html
Importance of CoQ10
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Multivitamins are an important part of our diet. We get vitamins naturally from our foods, but sometimes no matter how careful we are, we could be missing very important vitamins and minerals from our diets. Multivitamins fill in these holes and provide our bodies with the nutrients that are missing from the diet. We get Vitamin D, Vitamin A, B-complex vitamins, and other important vitamins and minerals from multivitamins. One of these vitamin-like substances we seem to be hearing a lot about lately is Coenzyme Q10 (CoQ10). We are hearing that certain skin care products have been fortified with Co Q10. It’s in anti-wrinkle and anti-aging creams. What is it? Do I need it?
CoQ10 is naturally produced by our body. CoQ10 is one of the fat-soluble vitamin-like substances mostly found in our cells. Our cells have important biochemical reactions that need CoQ10. Think back to high school biology when you learned about cells. There was a part of the cell, the mitochondria (the powerhouse of the cell), that was responsible for making the energy for the body. CoQ10 plays a key role in making this energy. CoQ10 is found in a number of foods. Most organ meats (heart, kidney, and liver) have it. Beef, soybean oil, peanuts, and some fish have high amounts of CoQ10.
Other than providing your cells with energy, CoQ10 has many health benefits. Since it helps with making energy in the cell, it is helps to prevent damage in the cells when there is injury, more specifically people who have congestive heart failure, high blood pressure, and other heart diseases. CoQ10 has also been known to have antioxidant properties. Oxidation happens in the blood when oxygen molecules are broken down and combined with other molecules. It is a naturally occurring function of the body. Antioxidants help to keep your body from getting diseases. Another benefit of CoQ10 is its anti-aging properties. Studies have found that as we get older, the amount of CoQ10 in our cells goes down.
Many people use CoQ10 for many different things. It has been known to be used for heart failure, heart attack recovery and prevention, high blood pressure, diabetes, and Parkinson’s disease. There have been many studies on the effects of CoQ10 and heart failure. These studies found that people who have heart failure have low levels of CoQ10 in the heart muscles. The studies showed that by taking CoQ10, symptoms of heart failure, shortness of breath and difficulty sleeping, were reduced. With CoQ10 helping to produce energy in our cells, it has been found to strengthen the heart muscles.
People with Parkinson’s disease have also been found to have lower levels of CoQ10. There have been many studies done on CoQ10 and Parkinson’s disease. One of these studies found that when they raised the CoQ10 levels in the body, the levels of neurotransmitter dopamine were also raised. Many other studies have shown that by having proper levels of CoQ10 in your body, there is improvement in early Parkinson’s disease symptoms.
Even though CoQ10 is naturally occurring in our body, there are things we can do to make sure its levels don’t drop. Eating beef, peanuts, and certain types of fish can help you to have healthy levels of CoQ10. Taking a multivitamin with CoQ10 in it or a CoQ10 supplement can also help to keep your body healthy and functioning properly.
For more info on the best multivitamins, visit Top Form Supplements Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/importance-of-coq10-1160962.html
Cholesterol Heart Disease and Supplements Part 2
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This is Part 2 of this article – this and enormous amounts of other information by Mel Siff are available at his Supertraining Group – health.groups.yahoo.com/group/Supertraining/ and the best of these has been posted at melsiff.com
Guggul:
Guggul is the name given to the yellowish resin produced by the stem of the
mukul myrrh (Commiphora mukul) tree found throughout India. It has been used
in Ayurvedic medicine for centuries in the treatment of arthritis, obesity,
and one of its prime uses was for “medoroga”. Medoroga is basically an
ancient diagnosis for what we know as atherosclerosis. It was effective for
this problem because of its ability to lower serum cholesterol and
triglycerides.
Guggul extract isolates contain safe plant steroid compounds known as
guggulsterones, which have been shown to lower lipid levels in your
blood. They actually lower serum triglycerides and cholesterol, as well as
LDL VLDL cholesterols (the “bad” ones) and as a bonus..raises HDL cholesterol
(the “good” guys). Guggulsterones also act as antioxidants in that they keep
LDL cholesterol from oxidizing, protecting you further from
atherosclerosis. Guggul has also decreased the “stickiness” of platelets,
which of course also lowers the risk of coronary artery disease and stroke.Â
There was a study which actually found guggul extract similar and even
slightly better than clobfibrate for lowering cholesterol levels…..
Niacin:
For some time, some practitioners have been using high amounts of niacin
(Vitamin B3) (also called nicotinic acid) to lower cholesterol. The problem
with this is that at the doses needed, about 3 grams per day, divided dosing,
patients experience side effects of flushing, headache, stomach pains and
even chronic liver damage, diabetic responses, gastritis or stomach
inflammation, eye damage and even gout. The other common form of B3 –
niacinamide (also called nicotinamide) – does NOT help cholesterol levels.
An acceptable variation on niacin called inositol hexaniacinate has more
recently been prescribed by European doctors for cholesterol treatment
without the unwanted effects of niacin. It is used at the 500 to 1,000 mg
taken three times per day. It is newer and fewer studies have been done, so
if one takes it, make sure you have your cholesterol monitored to evaluate
its effectiveness and have liver enzymes, uric acid and glucose levels
checked just to be sure you are not one of the people prone to problems with
B3 therapy…..
[You may also try niacin in the form of "no flush" niacin hexaniacinate,
which most health shops sell - alone or in combination with small doses (less
than 150mg) of regular niacin (to minimise the uncomfortable flushing). It
is a good idea to take the niacin in combination with other members of the
vitamin B family - vit B complex, with at least 50mg of most Bs. MCS]
Other Factors:
Supplementing with Vitamin E (800 IU per day), Vitamin C (2-3 grams per day),
Octacosanol (from wheat germ..another good reason to use this food, as it is
also high in beta-sitosterol), Lecithin (2-3 grams per day), and garlic
supplements (600-900 mg per day) all have shown to be very helpful in
reducing cholesterol and triglycerides levels.
*** Here is some very brief information on other helpful supplements to
assist in managing different cardiovascular problems.
OTHER CHOLESTEROL LOWERING SUPPLEMENTS
Since lecithin is a very effective emulsifying agent, which also contains
choline and inositol, some authorities also suggest taking at least 1200mg of
lecithin capsules or granules 3 times daily. By the way, for those who take
skim or reduced fat milk, blending or shaking a teaspoon or two of lecithin
granules into the milk makes it taste much creamier and more palatable – add
according to your personal taste.
Chinese red yeast extract
Chromium picolinate
L-carnitine (2-4gm daily on an empty stomach)
L-arginine on empty stomach (avoid if suffering from herpes, shingles,
schizophrenia)
Bromelain and pectin enzymes (on an empty stomach)
Vitamin E (mixed tocopherols) 1000mg daily (begin with 200-400mg daily)
Vitamin C (plus bioflavonoids)
Oats (fibre) and other brans
Olive oil (raw, virgin, cold pressed, kept in refrigerator)
Fish oil
Green tea
Hawthorne berry (also for heart arrhythmias and hypertension)
Grapefruit (note that this can accentuate the effects of some cardiac drugs)
Boswellia
Aloe Vera
Alfalfa
Dandelion
Thyme
Turmeric
Other Supplements for Cardiac Use:
(e.g. for reducing inflammation of tissues, reducing blood pressure or
“thinning” the blood)
CoQ10 (75-150mg a day, with lecithin)
Magnesium (maleate, citrate, aspartate)
Willow bark, Aspirin (75mg a day with meals)
L-arginine on empty stomach (avoid if suffering from herpes, shingles,
schizophrenia)
Ginger
Fish oil
Capsaicin (from “hot” peppers)
MSM
Gotu kola
Ginkgo biloba
Bilberry
Primrose oil
Turmeric
AVOID
Refined carbohydrates
Highly sugared drinks (pop, sodas, etc)
Licorice (can increase blood pressure)
Hydrogenated or “partially hydrogenated” fats (in many cereals, margarines,
candies)
Transfatty acids (in many margarines, cakes, cookies etc)
Heated or fried fats and meats
Fatty meats
Lard and animal fat (many fast food chains use these fats in many products)
Coffee
Ephedra, ephedrine
Shark cartilage
NOTE
If you are considering the use of any of the above supplements, remember that
you should find out as much as you can by reading reputable web pages on each
of them, or consulting books such as:
Balch & Balch, “Prescription for Nutritional Healing”
If you suffer from any cardiac problems, it is essential that you seek
professional medical advice and ascertain if any supplements may interact
adversely with any medication which you may be taking. For example, if you
are on anticoagulants such as warfarin (Coumadin) or heparin, other
supplements such as fish oil, garlic, aspirin, vitamin E (large doses) and
several others can reduce the clotting ability of your blood even further.
If you are on a cholesterol-lowering medication such as one of then statins,
then many of the above supplements can increase the potency of these drugs,
so, in consultation with a suitable medical expert, you should adjust your
dosage accordingly or gradually wean yourself off such drugs, according to
your particular situation. If doing this, it is important that you regularly
have your cholesterol and HDL/LDL ratios checked and that you work under the
supervision of your doctor.
Dr Mel Siff Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/cholesterol-heart-disease-and-supplements-part-2-1090548.html
Author of Supertraining & Facts and Fallacies of Fitness
http://www.melsiff.com
Benefits of Fish Oil Supplements – Be The First To Read What The Experts Are Saying!
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If there is just one supplement I would recommend for overall excellent health and well-being — it would be fish oil. The benefits of fish oil supplements are numerous. Find out how you can reap the amazing fish oil benefits in this article.
There are many benefits of fish oil for our brain, heart, joints, skin, hair, digestive system and our overall body. It is one of the richest sources of essential Omega 3 fatty acids.
Fish Oil For Brain Health
Omega 3′s help to enhance memory, boost concentration levels, improve cognitive ability and IQ levels. They help to prevent mental illnesses such as ADD, ADHD, depression, bipolar disorder and Alzheimer’s disease.
Around 60% of our brain mass is composed of fats — and half of those are DHA Omega 3 essential fatty acids. Studies indicate that the average Americans consume 130 to 150 mg of DHA per day.
This is just about 1/5th of the recommended daily allowance and shows the extent of serious omega-3 deficiency in the Western world.
Benefits of Fish Oil Supplements in Heart Health
Scientific evidence and research points towards numerous benefits of fish oil supplements in heart health and prevention of heart diseases. They help to reduce triglyceride levels, which are the precursor of stroke and heart attack.
Fish oil also helps to reduce bad cholesterol (LDL) and improve good cholesterol (HDL) levels. It improves cardiovascular health and prevents coronary heart disease.
Omega 3′s present in fish oil are natural blood thinners. They help in thinning of the blood and prevent the buildup of arterial plaque. Thinner blood flows easily through the arteries and reduces the risk of heart attack and stroke.
Fish oil is a natural anti-inflammatory. It provides effective pain relief in problems associated with inflammation such as arthritis, rheumatoid arthritis, osteoarthritis, cancer, asthma, eczema, acne, inflammatory bowel disorders and many others.
Taking purified fish oil supplements as a part of a healthy diet regimen is among the best means to reap the amazing benefits of fish oil and Omega 3′s. It is the key to excellent health, a healthy mind and body.
Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn’t work in Omega 3 fish oils to achieve a young, vibrant and robust health.
