Dosage of Olive Leaf Extract in Daily Supplements
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A daily dosage of olive leaf extract could help you have healthier cholesterol levels, help inhibit chronic inflammation, inhibit or reduce the detrimental effects of free radical damage, reduce your risk of heart disease or cancer and reduce the number of colds you have each year. Compounds within the leaves stimulate the immune system, act as antioxidants, act as natural anti-inflammatories and are beneficial to people with high blood pressure, diabetes, high cholesterol and inflammatory diseases like arthritis.
You might think this is pretty activity for a plant, but similar effects have been seen with grape seed extract, ginger, green tea, turmeric extract and black pepper. The field of research involving these plants is known as “phytotherapy”. Phyto is from the Greek word for plant.
Phytotherapy is not new. It is the basis of herbal medicine, a staple in Ayurvedic and traditional Chinese Medicine. In fact, traditional practitioners from around the world have relied on the plants that grew in their homelands to ward of and treat disease.
A high dosage of olive leaf extract, 1000mg, has been shown to reduce blood pressure in people with mild hypertension. So, a person with chronically low blood pressure should not take a dose that high. Likewise, since it has been shown to lower blood glucose levels, a person with hypoglycemia or uncontrolled diabetes should begin with a very low dose and monitor their blood sugar levels carefully.
There are lots of supplements on the market, but the quality of these supplements varies greatly. In most cases, the dosage of olive leaf extract included in the product is too high to be considered safe for use on a daily basis. In a well designed supplement that includes other extracts that work well with it, a 50mg dose is sufficient.
If you are taking any kind of prescription drug, you should check with your doctor or pharmacist concerning possible interactions. Plant compounds may enhance or reduce the effectiveness of a prescription drug. Nothing in the body works in isolation. For example, ginger and black pepper enhances the activity of prescription antibiotics. Grapefruit reduces the effectiveness of blood pressure medications.
If you are healthy, your best choice for a daily supplement is one that contains a variety of different extracts and basic nutrients. Vitamins, minerals and amino acids are just as important to your long term health as a small daily dosage of olive leaf extract. In some ways, basic vitamins are even more important.
Doctors have noted that deficiencies in some of the basic vitamins are on the rise in children and the elderly. These are doctors that work in industrialized nations, not third-world countries. Despite the numbers of overweight and obese people in these countries, people are not well-nourished.
Years ago a Canadian study showed that our vegetables are not as nutritious as they were 50 years ago. A recent study in the US confirmed that. If you are not currently taking a multi-nutritional supplement, it’s time to start. The best ones include a 50mg dosage of olive leaf extract.
Valerie Rosenbaum has spent the last few years researching anti aging natural supplements and skincare products that use only natural ingredients.
The two criteria she applied in her research was that 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available on the market today. Learn more about what she discovered at http://www.NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
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Benefits of Taking Olive Leaf Extract Supplements
Filed Under Anti Aging Supplement, Enteric Coating, Natural Supplements, Nutritional Supplements, Olive Leaf Extract Supplements, Total Balance Supplements | Leave a Comment
The benefits of olive leaf extract are not that much different from other plant extracts. It seems that nature provided everything that early healers needed to treat their patients. The olive leaf benefit was well known by traditional healers in the Mediterranean area, to which the tree is native.
In other areas of the world, healers used herbs and other plants that were available to them. Modern scientific research has shown that many plants have medicinal activity. The benefits of olive leaf extract include reducing inflammation and treating infection, preventing infection and strengthening the immune system. It has been used to reduce high blood pressure, high blood sugar levels and high cholesterol levels.
Traditional healers in China did not have regular access to the olive leaf benefit, but they did have an abundance of green tea leaves. Modern research has shown that antioxidants and other compounds present in the leaves have anti-inflammatory activity. The tea has been used for eliminating indigestion, supporting heart health, reducing cholesterol, treating warts and improving brain function.
Native American people were not aware of the olive leaf benefit, but they did have milk thistle. The seeds were used to treat a variety of ailments, but it was particularly valued as a liver strengthener. Modern studies have come up with various conclusions over the years, but potentially, it can be used to lower cholesterol and reduce insulin resistance, a major factor in type II diabetes.
Fruits, berries, seeds, spices and plants of all kinds have medicinal uses. These natural cures are not a part of mainstream medical treatments, because modern man had thought he had moved beyond the use of “folk remedies”. As it turns out, those folk remedies are safer and just as, if not more effective, than modern-day prescription drugs. In fact, many of the popular prescription drugs are simply synthetic versions of naturally occurring compounds.
A drug company can receive a patent for a synthetic compound. Naturally occurring ones can only be patented if they are combined in a unique way or isolated and extracted using a unique process. For example, one company holds a patent on a compound called “Opti-sharp”. It contains antioxidants found in marigold that are known to protect the health of the eyes and improve vision.
Knowing the benefits of olive leaf extract to those that suffer from high blood pressure and high cholesterol, one company has patented a concentrated extract called EFLA and shown that a 1000mg dose significantly lowers blood pressure and cholesterol. As far as a daily supplement goes, that dosage is too high. You can get the olive leaf benefit in a much lower dose, if the supplement is well designed.
Why not get the combined benefits of olive leaf extract, green tea, milk thistle and a variety of other plants and nutrients? Plain old magnesium has been shown to help lower blood pressure. Vitamin D has anti-cancer activity, a possible olive leaf benefit.
Studies in the US and Canada have shown that are vegetables and fruits are not as nutritious as they were even 50 years ago. It is nearly impossible to meet even basic nutritional requirements through diet alone. But, if you take the right supplement, you can prevent nutritional deficiencies and get the benefits of olive leaf extract, at the same time.
Valerie Rosenbaum has spent the last few years researching anti aging natural supplements and skincare products that use only natural ingredients.
The two criteria she applied in her research was that 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available on the market today. Learn more about what she discovered at http://www.NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Benefits-of-Taking-Olive-Leaf-Extract-Supplements&id=2024715
Turmeric and Natural Anti-Inflammatories Help Prevent Cancer
Filed Under Anti Aging Supplement, Curcumin Supplements, Enteric Coating, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Scientific studies concerning turmeric and inflammation were initiated, because the spice, which is also called curry powder, has been used for centuries to treat inflammatory diseases, such as arthritis, colitis and gastric ulcers. To date, over 100 studies have been conducted using animal models and cell cultures, all have ended with positive results.
One of the most recent turmeric inflammation reduction studies compared the effect of the different yellow pigments found in the roots of curcuma longa, which is the Indian spice plant and differs from the Javanese variety. The pigments are called curcuminoids. The primary pigment is curcumin.
The researchers wanted to see if the other curcuminoids were as effective as curcumin for healing ulcers. For several years, it has been accepted that the connection between turmeric and inflammation reduction was due to curcumin, but these researchers showed that the other curcuminoids are just as effective.
In the US, the National Institutes of Health is currently sponsoring research into the turmeric inflammation reducing ability in people. These studies will provide more information concerning effective dosages and delivery methods. One of the problems that researchers have noted concerns the bioavailability of the compound. If it is to be effective for relieving inflammatory conditions that exist outside of the digestive system, it must be able to enter the bloodstream.
Compounds that can not pass through the intestinal wall to enter the bloodstream must be treated differently than those can. It has been seen that curcumin has low bioavailability. In order to see the benefit of turmeric inflammation reduction in arthritis or other painful conditions, the supplement would need to be protected from digestive acids by an enteric coating. Researchers have also seen that the inclusion of piperine, a compound found in black pepper, increased the bioavailability of curcumin by 2000%.
Piperine is also a natural anti-inflammatory agent. It isn’t just turmeric and inflammation that have been studied. Many different natural anti-inflammatories have been the subject of study. This is not just a matter of relieving or treating painful conditions. Chronic-inflammation contributes to cancer, heart disease and other life threatening diseases.
So, the turmeric inflammation benefits could include the prevention of cancer and possibly life extension. One of the things that causes cellular aging is chronic-inflammation, as is, oxidative stress. Curcuminoids have some anti-oxidant activity, but one of the strongest antioxidants is l-glutathione.
If you are interested in turmeric and inflammation, you may also be interested in other natural anti-inflammatories. Those include carnosine, glutathione, resveratrol and green tea catechins. All of which are also antioxidants.
The bottom line is that turmeric inflammation relievers are not your only natural choice. There are many. If you are interested in protecting the cells of your body from age and disease, take a multi-nutritional supplement that includes essential vitamins and minerals, as well as curcumin, green tea, resveratrol, piperine, glutathione and many other beneficial ingredients.
The results of the studies concerning turmeric and inflammation in people should be released within the next year or so. Until then, you can do many things to improve your overall health. Focusing on optimal nutritional intake is one of those things.
Valerie Rosenbaum has spent the last few years researching anti aging natural supplements and skincare products that use only natural ingredients.
The two criteria she applied in her research was that 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available on the market today. Learn more about what she discovered at http://www.NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Turmeric-and-Natural-Anti-Inflammatories-Help-Prevent-Cancer&id=1989234
Resveratrol and Diabetes - Can Nutritional Supplements Help?
Filed Under Anti Aging Supplement, Enteric Coating, Natural Supplements, Nutritional Supplements, Resveratrol Supplements, Total Balance Supplements | Leave a Comment
Research concerning resveratrol and diabetes is still ongoing. The single ingredient supplements that are on the market will not be beneficial for diabetics. There are some specialty supplements on the market that have proven benefits for the disease, as well as multi-nutritional supplements that contain a reasonable resveratrol-dosage. Here’s a look at what may be available in the future and what is available, today.
To have a significant effect on lowering blood sugar, very high dosages were needed. Because risks are associated with dosages this high, research is continuing. In the US, it is illegal to recommend a dietary supplement for the treatment of a disease. If something is used to treat a disease, it is considered a drug. In order to be a legal drug, there must be safety studies, which usually last for a year or more. Then studies concerning effectiveness may be conducted. Once those studies are completed, the paperwork is submitted to the FDA and the FDA may approve the drug.
So, it will be several years before the resveratrol and diabetes trials are completed, but eventually, there may be a new drug that works better than the ones that are currently on the market. Today, you should follow your doctor’s instructions and make every effort to improve your daily nutritional intake. If you like, you may consider a specialty supplement designed to protect the organs and nerves of the body from the damage that high blood sugar levels can cause over the years. Some of the better supplements include Banaba, bitter melon, black cumin, green tea and gymnema sylvestre. These can lower blood sugar levels. So, it is important to monitor your blood sugar, if you begin taking them. Low blood sugar levels are dangerous, too.
When it comes to resveratrol and diabetes, a multi-nutritional supplement that contains moderate amounts (20-50mg) is fine. Anything over 100mg can have a laxative effect, possible causing diarrhea. Many diabetics are prone to become dehydrated and diarrhea will, of course, increase that risk.
A 20-50mg dose may provide many protective health benefits, particularly if it is combined with other effective antioxidants and natural anti-inflammatories, like turmeric, green tea, glutathione and carnosine. Oxidative stress and chronic long-term inflammation are two of the causes of cellular aging. They both play roles in the development of cancer and heart disease.
Originally, the research concerning resveratrol and diabetes was done using laboratory animals and cell cultures. One of the many effects that researchers saw was an extension of lifespan in some short lived species. So, you will often see this ingredient in an anti-aging supplement.
If you believe the Methuselah Foundation, humans should live well over 100 years, without developing a chronic or life threatening disease. We are seeing more and more people achieving that age, with minor, if any health problems.
Many of us believe that the key to living a long healthy life is good nutrition. Optimal nutritional intake insures that all of the cells of your body can function, as they should. Now, that you know a little more about resveratrol and diabetes, you might want to learn more about some of the other botanicals and nutrients mentioned in this article.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products. It is also critical that a high quality supplement uses an enteric coating to ensure optimal absorption of critical ingredients.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market. The company is based in New Zealand but they ship their products worldwide. For more information visit her website NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Resveratrol-and-Diabetes—Can-Nutritional-Supplements-Help?&id=1989216
Turmeric Supplements Can Improve Memory With the Right Dosage and Compatible Ingredients
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Nutritional Supplements, SAM-e Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Taking turmeric for memory might be a good idea, but your best choice for supplementation is a well designed multi-ingredient product that includes an enteric coating. Single ingredients supplements are, in many cases, a waste of money.
When it comes to the spice turmeric, the active component is curcumin. Researchers have measured blood levels of curcumin after volunteers consumed as much as 10 grams of the spice and found the level to be very low. This means that the compound has low “bio-availability”.
There are many other nutrients that have low bioavailability because of the size of the molecules or because they are changed by digestive acids. One of them is glutathione, which must be reduced, in order to pass through the intestinal walls and enter the bloodstream. Others include SAM-e, resveratrol and curcumin, which are changed by stomach acids into an unavailable form.
One of the “tricks” for increasing the bioavailability of curcumin, so that you can get the benefits of taking turmeric for memory, is to add piperine to the formula. Piperine has been shown to increase the bioavailability of curcumin by 2000%.
When you see single ingredient supplements on the market that contain 500 or 600mg and then you see another multi-nutritional supplement that contains only 50mg, you may think that the higher dosage would be more beneficial. But this is not a case of more is better.
Large doses can cause indigestion and worsen gallbladder disease. High doses have been shown to cause liver problems in animals. We don’t know how this correlates to humans, as yet, but better safe than sorry.
When curcumin is protected as it passes through the stomach, it will not cause digestive problems. When it reaches the upper intestine and passes into the bloodstream, the liver is not involved. And, since piperine enhances the bioavailability of the nutrient by 2000%, a 50mg dose is plenty.
There are a couple of reasons to consider turmeric for memory. A 2004 study suggests that it inhibits the formation of plaques in the brain that lead to Alzheimer’s. An observational study indicates that people who eat curry frequently have better mental clarity. In addition, the compound has a positive effect on the neurons in the brain.
All of those things are good, but one of the other causes of memory loss and decreased mental clarity low oxygen levels and poor circulation in the brain. Gingko biloba improves the oxygen content and the circulation. Green tea extracts have been shown to increase alertness, as well.
If you want the best results, you should be taking ginkgo biloba, green tea, SAM-e and turmeric for memory. You would likely spend hundreds of dollars per month to take all of them. A better value for your money is a multi-nutritional supplement that contains them all, along with essential vitamins, minerals and amino acids.
If you are not well nourished, you will be fatigued and “fuzzy-headed”. Taking turmeric for memory does not contribute to your nutritional intake. Improving that intake may solve many of your health problems.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market. The company is based in New Zealand but they ship their products worldwide. For more information visit her website NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Turmeric-Supplements-Can-Improve-Memory-With-the-Right-Dosage-and-Compatible-Ingredients&id=1989237
