What is the Recommended Daily Dose of Turmeric For Health Benefits in Anti Aging Supplements?
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
When it comes to turmeric health benefits and recommended daily amount of intakes, there are several uncertainties. Here you can learn about the possible benefits, side effects and uncertainties about a recommended dosage.
The turmeric spice is one of the plants that were used in Ayurvedic medicine, the traditional practice in India that is still present to this day. Scientific evaluation has shown that the “active” components of the spices are the curcuminoids, most notably curcumin.
Curcuminoids are responsible for the yellowish orange color of the root. Researchers have learned that the compounds responsible for the various colors of plant foods act as antioxidants in the human body. Some of them have other activity, as well.
That brings us to the turmeric health benefits and recommended daily amount. Laboratory testing has concluded that curcumin has chelating, antioxidant, anti-tumor, anti-arthritic, anti-amyloid, anti-ischemic, anti-coagulant, anti-inflammatory, anti-diabetic and anti-cancer activity. It all sounds good, but there’s a problem.
As a medicine, it was traditionally used to for stomach ailments, such as ulcers, heartburn, irritable and inflammatory bowel. It was also believed to “strengthen” the liver, which has been supported by some modern studies. All of the other things that are currently being investigated require that curcumin gets to the bloodstream, but it is quickly degraded by stomach acid. Researchers have concluded that high doses, as much as 10 grams or 10,000 mg do not significantly increase the amount of curcumin in the bloodstream.
Researchers refer to this as low bio-availability and it is one of the reasons that the turmeric health benefits and recommended daily amount of intake are uncertain. You might think that a higher dose would be better, but high doses are accompanied by unwanted side effects, including nausea and stomach upset. There are other unwanted side effects that I’ll get to in a moment, but first, let’s look at the answer to bioavailability.
The actual answer is to take a moderate dose, 50-100mg, add an enteric coating to protect it from stomach acid and include other plant compounds that increase its bioavailability. An enteric coating reduces the risk of stomach upset, as well.
Taking any anti-coagulant is accompanied by risk, particularly if the dosage is too high. For example, daily aspirin intake is often recommended for people that have had heart attacks, because of the anti-coagulant effect, but the recommended dose for an adult is about what you would find in baby aspirin.
That’s one reason that there are questions about the turmeric health benefits and recommended daily amount. Anti-coagulants prevent the blood from clotting when there is an injury. Another risk has to do with the chelating activity. Chelating agents help the body rid itself of toxic heavy metals, but can also interfere with iron metabolism, which could cause anemia, in susceptible individuals.
There is no doubt that there are turmeric health benefits and recommended daily amount of intake that does not exceed 50-100mg is safe. Anything higher is risky. The best supplements contain this amount, along with a variety of other plant extracts, as well as basic vitamins and minerals.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products. It is also critical that these natural supplements include completely natural & clinically tested ingredients to create a healthy balance of nutrients and antioxidants within the body.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market today. The company is based in New Zealand but they ship their products worldwide. For more information visit NaturalBalanceSupplements.com
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Nutritional Curcumin As a Supplement For Alzheimers, Allergies, Arthritis and Even Cancer
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
If you are looking for nutritional curcumin, you have probably read or heard about the health benefits of this antioxidant that occurs in turmeric. Unlike other nutrients, it is not “essential” to the human body. People that do not eat turmeric will not develop an acute deficiency disease. It is just one of many antioxidants that are beneficial to human health.
Oxidation occurs throughout nature and all over the human body. Fats are oxidized and stick to arterial walls. Proteins are oxidized and become hard plaques that kill brain cells. Without oxidation, nothing would ever degrade or die. The planet could not support a species that lived forever.
We all have to die sometime. But according to many scientists, biologists and other experts, every human being is capable of living for over 100 years. If you follow the news, you know that there are more than 36,000 people over the age of 100 living in Japan, and another 20,000 were set to turn 100 in 2009. The UN estimates that there will be nearly a million 100 year old Japanese people by the year 2050.
Not only are these people achieving that age, they are active. At the time of this writing, Matsu Yamazaki is 103 years old and still works in her family’s grocery store. She says that she hopes to go on living, but she does not want to lose brain function. She has seen many people have trouble with their memory and doesn’t want to become one of them.
Most of us would be happy to live for 100 or more years, but we were about diseases like Alzheimer’s. That’s one of the reasons that scientists are interested in nutritional curcumin.
Right now, there is no effective treatment for Alzheimer’s. On the average, a newly diagnosed person lives only about seven more years. The disease destroys their brains, which eventually kills them. In the last years of their lives, they sometimes lose the ability to take care of themselves. An effective treatment needs to be found.
Scientists have looked at hundreds of different plant compounds, hoping to find something that works. Of those they have studied, the best results were seen with green tea catechins, curcumin from turmeric, alpha lipoic acid (notable sources are spinach and broccoli) and resveratrol from red grapes. As antioxidants, all of these nutrients may help prevent cancer and heart disease, as well. How many of those things did you eat today?
Alpha lipoic acid is an essential cofactor for many enzymatic functions that go on within the human body. Essential means that the body has to have it, as mentioned above. But, how many people eat spinach or broccoli every single day? Even if they do, research has shown that spinach and broccoli are not as nutrient rich as they once were.
Like many other health experts, I believe that every person needs to supplement their nutrient intake. As far as we can tell, this is our best defense against chronic disease and may be the key to living over 100 years, while still being active and retaining all of our mental faculties. Find a good supplement that contains nutritional curcumin, resveratrol, green tea and alpha lipoic acid, as well as the basic essential vitamins and minerals. It could be the best thing that you ever do for your health.
Valerie Rosenbaum has spent the last few years researching anti aging supplement product lines that use only natural ingredients. There are an extraordinary number of products today that make outlandish claims.
The two criteria she applied to the products she researched were 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available today. Learn more at NaturalBalanceSupplements.com
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Turmeric For a Natural Healing and Anti Aging Preventative Measure
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
There is recorded reference for turmeric use in natural healing since 1900 BCE. It was used in Ayurvedic medicine to treat a variety of ailments, most of which had to do with the stomach, but it was also used to treat some infections. Modern research supports its medicinal benefits and has found that there are more.
There are more benefits that Ayurvedic practitioners were unaware of, because they were not aware of cells. They treated symptoms, evaluated the overall health of the body and even recognized the role that stress or mental health played in disease.
They were able to perform cataract surgery and other advanced treatments that were not available in Europe until thousands of years later. But, their knowledge of molecules, cellular functions and DNA was lacking.
Modern day researchers have been able to combine the ancient turmeric use in natural healing with their knowledge of cellular function. Currently, the active component of the Indian spice is being studied for its benefit in treating various kinds of cancer, Alzheimer’s and other diseases. Other plant compounds are being studied, as well, and even common nutrients seem to have other benefits that we never knew about.
Recent studies indicate that calcium and vitamin D may help prevent cancer. Large scale studies concerning vitamin C and E produced negative results, but earlier studies were positive. What makes the difference?
Vitamins can be reproduced synthetically in the laboratory. The molecules look the same, but like the ancient Ayurvedic practitioners, there are still some things that we do not understand.
We cannot reproduce an atom or a quark, which is smaller than an atom. They have only been glimpsed and many researchers still consider them theoretical. But, if there is true value to nutrients or turmeric use in natural healing, we must consider what we cannot see. For the time being, naturally occurring elements are our best alternatives.
There are some scientists that have been studying how to prevent chronic and degenerative diseases for many years. They have developed supplements that may promote longevity, because they protect the cells of the body from the known causes of aging. The supplements that they have developed include turmeric and many other plant extracts, as well as essential vitamins, minerals and amino acids.
If you have a disease and you are interested in turmeric use in natural healing, your best bet is to find an Ayurvedic, a Naturopathic or a Holistic practitioner. They can be found in most large cities. If you are basically healthy, but would like to increase your lifespan and reduce your risk of degenerative diseases, a well designed supplement is your best alternative.
The supplement should include an enteric coating, because the active compound in turmeric, known as curcumin, is quickly degraded by stomach acid. It should also include piperine, because it increases absorption of a variety of nutrients.
Because of scientific advancements, we can take advantage of turmeric use in natural healing and many other things. All that you need do is find a good manufacturer and begin supplementing your diet.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products. It is also critical that these natural supplements include many specific and proven ingredients to create a healthy balance of nutrients and antioxidants within the body.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market today. The company is based in New Zealand but they ship their products worldwide. For more information visit NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Turmeric-For-a-Natural-Healing-and-Anti-Aging-Preventative-Measure&id=2067792
Using Turmeric For Cancer Prevention in Anti Aging Supplements
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Although it has been used for other things since ancient times, the idea of taking turmeric for cancer prevention is new. Like resveratrol, green tea and other supplements, turmeric is growing in popularity among people that want to reduce their risk of this disease. But, there’s something that many people are unaware of.
In order to provide the chemo-preventative benefits, the supplements must be able to get into the blood stream. Green tea catechins seem to have no problem passing swiftly along into the blood, but resveratrol and turmeric’s active component (curcumin) do.
Resveratrol is an antioxidant that is present in the skins of red grapes and red wine, but researchers have shown that drinking wine or taking an uncoated supplement does not increase the amount of resveratrol in the bloodstream. They have found the same thing with curcumin.
If you wanted to take resveratrol or turmeric for cancer prevention, the supplement that you choose must include an enteric coating to protect the nutrients from stomach acid. Both of the compounds are quickly changed into inactive substances that the body does not recognize, if they are allowed to interact with stomach acid.
Researchers commonly refer to this phenomenon as low bioavailability. There are some common vitamins and minerals that face the same problem.
You have to think of it this way. The human body was designed to break down foodstuff into its component parts. Because of that, stomach acid is very strong. The body was not designed to accept individual nutrients. If foods provided a single nutrient, there would be no need for gastric acids.
Our technology has taken us to the point where we realize the importance of individual nutrients, but the body has not changed. So, if you want to take resveratrol or turmeric for cancer prevention, you need to be sure that the manufacturer protects those nutrients from gastric acids. Otherwise, you are just wasting your money.
The benefit of turmeric for cancer prevention is this. In the bloodstream, it finds and attacks cancer cells. It kills them, without damaging healthy cells. The benefits of resveratrol for this purpose are several. It prevents the formation of a cancer cell. It prevents the growth of tumors. It stimulates cellular DNA to protect itself and it causes the death of a cancerous growth.
Most health experts recommend that you include a variety of beneficial plants in your daily diet. But, it is very difficult to include them all on a daily basis. Our lives are busy and our need for convenience foods limits us. With the right multi-nutritional supplement, we can get all of the benefits of a diet full of plant foods, without giving up the convenience that most of us need.
Food is sustenance, but it also contains compounds that reduce our risk of numerous life threatening and degenerative diseases. If our diets were perfect, we would have lower risks of heart disease, high blood pressure, blindness and many other health problems. Taking turmeric for cancer prevention is only the first step. There is more that you can do.
Valerie Rosenbaum has spent the last few years researching anti aging supplement product lines that use only natural ingredients. There are an extraordinary number of products today that make outlandish claims.
The two criteria she applied to the products she researched were 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available today. Learn more at NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Using-Turmeric-For-Cancer-Prevention-in-Anti-Aging-Supplements&id=2067761
Herbal Nutrition Supplement Anti-Aging Benefits
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Ginkgo Biloba, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Olive Leaf Extract Supplements, Resveratrol Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Herbal nutrition supplement anti-aging health benefits - is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health benefits of many herbs and nutrients.
A healthy lifestyle includes having a sensible diet with nutritional supplements, adequate quality sleep, reasonable exercise and weight management. And slowing down the aging process includes providing your body all the nutrients it requires. Taking a high-quality, broad-spectrum vitamin/mineral/nutrition supplement helps fill in the dietary gaps that everyone will have.
Vitamins and minerals are only the beginning. Your body needs and will use a wide array of herbal nutrition supplement nutrients that have been proven to have specific health benefits. Here are examples:
1. Bilberry Extract - improves eye health and night vision. Clinical tests confirm that the herbal nutrition supplement bilberry is effective in treating eye diseases such as cataracts, retinitis pigmentosa, glaucoma and myopia.
2. Cranberry Extract - used for prevention and treatment of urinary tract infections and type 2 diabetes.
3. Ginger Extract - may be beneficial for irritable bowel syndrome, morning sickness, nausea, osteoarthritis, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraines and rheumatoid arthritis.
4. Gingko Biloba Extract - this herbal nutrition supplement promotes mental clarity and concentration, increases alertness and short-term memory and is used in cardiac protection formulas. It offers significant protection against the development of Alzheimer’s disease, hearing loss and strokes.
5. Green Tea Extract - may be helpful in improving cognitive performance, treating stomach disorders, vomiting, diarrhea and headaches. Green tea may be beneficial in reducing the risk of breast cancer, prostate cancer, colon cancer and gastric cancer. May be beneficial to maintain remission in persons with Crohn’s disease, to prevent Parkinson’s disease and help protect against heart disease, dental caries and kidney stones.
6. Guggulipid Extract - is used for arthritis, lowering high cholesterol, atherosclerosis, nodulocystic acne, skin diseases and weight loss.
7. Hawthorne Berry Extract - used for cardiovascular conditions such as congestive heart failure and coronary circulation problems and to treat both low and high blood pressure.
8. Mahonia Grape Extract - this herbal nutrition supplement is used to treat acne, chronic constipation, colds, flu, eczema, gallbladder conditions, dysentery, malaria, parasites, psoriasis and urinary tract infections.
9. Olive Leaf Extract - used for fungus and yeast infections, frequent colds, asthma, vaginal yeast infections, rheumatoid arthritis, diabetes, bacterial infections, herpes, AIDS, chronic fatigue, flu and colds.
10. Tumeric Extract - may be beneficial for rheumatoid arthritis, cancer, atherosclerosis, bursitis, genital herpes, hepatitis, HIV support, low back pain and osteoarthritis.
Should you take each herbal nutrition supplement individually? When trying to design your own supplement plan, it’s easy to end up with a dozen or more individual supplements to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.
Also, women need a different formula than men. A woman’s herbal nutrition supplement product should contain nutrients proven by clinical studies to support the balancing of female hormones. For example, red clover is used for menopausal symptoms, hot flashes and cyclic breast tenderness. A men’s product should contain ingredients that support healthy male prostate like saw palmetto that is used for symptoms of benign prostatic hyperplasia (BPH), improving sexual vigor and stimulating hair growth.
Learn as much as you can about what finding the best herbal nutrition supplement really means. Your health, energy and wellness is the issue. Before spending your money, be informed about the products you’ll be taking every day.
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About the Author: Read more about the best vitamins and supplements at http://www.safemenopausesolutions.com/resources.html - David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, reliable sources of nutritional supplements and related health resources.
