What to Look for in Anti Aging Natural Supplements
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Anti-Inflammatory, Antioxidant, Curcumin Supplements, Enteric Coating, Fish Oil Supplements, Herbal Supplements, Natural Supplements, Nutritional Supplements, SAM-e Supplements, Total Balance Supplements | Comments Off
Anti aging vitamins should contain ingredients that address the bases of aging at the cellular level. Here you will learn about those causes and how best to address them.
Free radical damage is a primary cause of aging that is often discussed. You hear a lot about it, because there are numerous anti-aging antioxidants available to prevent it and possibly reverse it.
Free radicals are naturally present in the cells of our bodies. You might be surprised to learn that they perform some vital functions, such as the wipeout of intracellular bacteria.
They are called “radicals” because their behavior is irregular. They react strangely with a number of things, including environmental toxins and UV radiation.
If free radicals are allowed to behave badly, they can damage cellular membranes and lead to the mutation of cellular DNA. These cells with damaged DNA are the kinds of cells that cause cancer.
Chronic inflammation is another cause of cellular aging. It too plays a role in cancer, but it is best known for the role that it plays in age-related diseases like arthritis.
You don’t hear too much about inflammation, because there are not that many natural anti-inflammatories. To even insinuate that a nutrient has anti-inflammatory effects can get a vitamin company in trouble with the FDA. It is clear that one of the most potent anti-inflammatories is omega-3 fish oil, though the quality and purity of the fish oil is important.
Other natural anti-aging supplements with anti-inflammatory effects include curcumin and resveratrol, which are also potent antioxidants. Other potent antioxidants include lycopene, astaxanthin and coenzyme Q10. As is the case with fish oil, the quality of the supplement makes a big difference.
One of the causes of cellular aging made the news recently when researchers found that it also caused wrinkles. The reporters were talking about AGEs. AGEs is short for “Advanced Glycation End Products”. Vitamin makers scarcely mention them because carnosine is the singular nutrient that can prevent AGEs from forming. Carnosine is expensive. It must be provided in exactly the right form or it will not be effective.
Xtendlife makes the highest quality anti aging supplements on the market, today. Visit their website to learn more about the causes of and cures for cellular aging.
Turmeric Supplements Can Improve Memory With the Right Dosage and Compatible Ingredients
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Nutritional Supplements, SAM-e Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Taking turmeric for memory might be a good idea, but your best choice for supplementation is a well designed multi-ingredient product that includes an enteric coating. Single ingredients supplements are, in many cases, a waste of money.
When it comes to the spice turmeric, the active component is curcumin. Researchers have measured blood levels of curcumin after volunteers consumed as much as 10 grams of the spice and found the level to be very low. This means that the compound has low “bio-availability”.
There are many other nutrients that have low bioavailability because of the size of the molecules or because they are changed by digestive acids. One of them is glutathione, which must be reduced, in order to pass through the intestinal walls and enter the bloodstream. Others include SAM-e, resveratrol and curcumin, which are changed by stomach acids into an unavailable form.
One of the “tricks” for increasing the bioavailability of curcumin, so that you can get the benefits of taking turmeric for memory, is to add piperine to the formula. Piperine has been shown to increase the bioavailability of curcumin by 2000%.
When you see single ingredient supplements on the market that contain 500 or 600mg and then you see another multi-nutritional supplement that contains only 50mg, you may think that the higher dosage would be more beneficial. But this is not a case of more is better.
Large doses can cause indigestion and worsen gallbladder disease. High doses have been shown to cause liver problems in animals. We don’t know how this correlates to humans, as yet, but better safe than sorry.
When curcumin is protected as it passes through the stomach, it will not cause digestive problems. When it reaches the upper intestine and passes into the bloodstream, the liver is not involved. And, since piperine enhances the bioavailability of the nutrient by 2000%, a 50mg dose is plenty.
There are a couple of reasons to consider turmeric for memory. A 2004 study suggests that it inhibits the formation of plaques in the brain that lead to Alzheimer’s. An observational study indicates that people who eat curry frequently have better mental clarity. In addition, the compound has a positive effect on the neurons in the brain.
All of those things are good, but one of the other causes of memory loss and decreased mental clarity low oxygen levels and poor circulation in the brain. Gingko biloba improves the oxygen content and the circulation. Green tea extracts have been shown to increase alertness, as well.
If you want the best results, you should be taking ginkgo biloba, green tea, SAM-e and turmeric for memory. You would likely spend hundreds of dollars per month to take all of them. A better value for your money is a multi-nutritional supplement that contains them all, along with essential vitamins, minerals and amino acids.
If you are not well nourished, you will be fatigued and “fuzzy-headed”. Taking turmeric for memory does not contribute to your nutritional intake. Improving that intake may solve many of your health problems.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market. The company is based in New Zealand but they ship their products worldwide. For more information visit her website NaturalBalanceSupplements.com
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Are Turmeric Capsules Effective?
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Natural Supplements, Nutritional Supplements, Resveratrol Supplements, SAM-e Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Turmeric capsules are a waste of money, in most cases. The veggie-caps that most supplement companies use do not protect the effective component from being degraded by stomach acid. Researchers have measured blood levels after consuming as much as 10,000mg of curcumin, the active component, to determine bioavailability and found very little present in the bloodstream.
The same thing has been found with resveratrol, SAM-e and other specialty nutrients. If they are not protected from stomach acid by an enteric coating, they do not make it to the bloodstream.
Enteric coatings are not necessary for common vitamins and minerals, like vitamin C and calcium, or even some antioxidants like lycopene and lutein, but they are necessary for curcumin and many others. Most herbal supplements are capsules filled with powders. The maximum milligram per serving that you will see for curcumin is about 600mg. If 10,000mg do not increase blood levels, then 600 certainly cannot.
You might think that taking turmeric capsules is better than nothing. If you are concerned about digestive health, then the capsule may be beneficial. But, there are not enough studies to confirm that. Right now, we are still waiting on clinical studies to be conducted. All of the research, except for that concerning bioavailability, has been conducting using cell lines and animal models.
The historic use has been with curry powder. In some cases, the plant’s roots were given raw. These powders that are present in turmeric capsules were not available in ancient times when curry was used as a traditional medicine. There is no real reason to believe that it is beneficial.
Eating curry may be good for your health, as long as you don’t go overboard. But, a dosage like 600mg per day is likely to cause digestive problems. It is a very spicy plant.
For daily supplementation, your best choice is a specially designed supplement that includes moderate amounts of curcumin, resveratrol, SAM-e, vitamins, minerals and antioxidants, combined in a tablet that has an enteric coating. When curcumin is combined with piperine, its bioavailability improves by 2000%. So, that’s another ingredient to look for.
If you read message boards and consumer reviews, you are likely to see differing opinions on the best choice for supplementation. Not too long ago, I read a post saying that it was less expensive to buy numerous single-ingredient supplements. The man said it was a better choice, because the milligrams per serving were higher.
When you are buying turmeric capsules or any other supplement, you must remember that more is not always better. You should also remember that some supplement companies really don’t know what they are doing and most consumers have little understanding of the science or they are operating under misconceptions.
Every company is going to claim that their product is the best. When you read about a supplement, make sure that the claims make sense. See what kinds of relevant research links are provided. Why waste your money on turmeric capsules, when there are so many better choices?
Valerie Rosenbaum has spent the last few years researching anti aging natural supplements and skincare products that use only natural ingredients.
The two criteria she applied in her research was that 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available on the market today. Learn more about what she discovered at http://www.NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Are-Turmeric-Capsules-Effective?&id=1989228
Curcumin Supplements Can Be Effective
Filed Under Anti Aging Supplement, Curcumin Supplements, Enteric Coating, Natural Supplements, Nutritional Supplements, Resveratrol Supplements, SAM-e Supplements | Leave a Comment
Are curcumin supplements a good investment in your future health? If they are well designed, they may be highly beneficial. It’s just that most supplement manufacturers are not that good at designing these products.
The health benefits of herbs and other botanicals has been a subject of scientific study for many years. Many prescription drugs have herbal counterparts. The difference is that most prescription drugs are produced synthetically in the laboratory. While the herbal counterpart may have been safe and effective, these synthetics are accompanied by numerous unwanted side effects.
So, those of us that prefer natural, rather than synthetic remedies head for the herbal section of our local pharmacies. We see curcumin supplements ranging in price from $10-$20 per bottle. We look at the milligrams per serving and find that most of them contain 500-600mg, a little more than an eighth of teaspoon. If you are going to buy this type of supplement, you may as well buy ground or powdered turmeric and take a quarter teaspoon per day.
Curcumin is actually the active component of turmeric, the spice that is used to make curry and many Asian recipes. Turmeric has been used since ancient times to treat a variety of ailments, including infections, arthritis and menstrual dysfunction. When applied directly to the skin, it relieves eczema and promotes wound healing.
When scientists began to evaluate turmeric, they learned that it has anti-bacterial, antioxidant, anti-inflammatory and anti-cancer activity. Studies have been conducted using cells and animal models. The results of these studies are the basis for the claims that you will see on curcumin supplements.
In order to find the benefit for people, researchers have to know what effect the digestive system has on the compound. It turns out that turmeric is very unstable. It is changed by the digestive system and taking even 10,000mg orally does not greatly increase blood levels.
So, when taking turmeric as an herbal remedy for something to do with the digestive system, you might see some benefit. But, if you are interested in the anti-cancer and other preventative benefits of this botanical, you need a specially designed supplement.
There are other nutrients that are adversely affected by digestive acids, including resveratrol and SAM-e. The better manufacturers know that they must be protected, if they are to make it to the upper intestine intact, where they can readily pass through the intestinal wall and enter the bloodstream.
Curcumin supplements must be in the form a tablet with an enteric coating in order to make it to the upper intestine. The “veggie-caps” that most companies use will not survive. In order to be most effective, the ingredient piperine, found in black pepper, should be added. Piperine increases the bio-availability of many nutrients.
If you want the most value for your money, skip the single-ingredient curcumin supplements and look for a product that contains you basic vitamins and minerals, along with special formulas like SAM-e and resveratrol. You can get a lot of benefit or just a little, depending on which supplement you choose to buy.
Valerie Rosenbaum has spent the last few years researching anti aging natural supplements and skincare products that use only natural ingredients.
The two criteria she applied in her research was that 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available on the market today. Learn more about what she discovered at http://www.NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Curcumin-Supplements-Can-Be-Effective&id=1989243
