Discover How Lutein For Eyes Can Safeguard Your Sight
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Some simple dietary adjustments could help you to enjoy continued good vision.
I first heard about lutein for the eyes when I changed from my regular brand
of vitamin supplements to a far better one that included this ingredient. What sparked my interest in finding out more was the fact that previously I had not even known about the existence of lutein, and where it came from.
That’s the beauty about the online word, how we can all find relevant information in a space of a few quick clicks of the mouse. The stuff about lutein for eyes was for me also quite relevant, and anyhow, should be equally of importance to all of you who wish to look after the health of your eyes.
I already have permanent, impaired vision in my left eye and having endured a couple of rounds of eye surgery was quick to notice any small thing that could make sure they didn’t deteriorate any further.
It appears that we are all born with a certain amount of it in our eye area already but our bodies cannot replace it, so we have to ensure we get lutein for the eyes in what we eat. It’s present in such leafy green vegetables like spinach and in egg yolks.
However, the daily dosage is supposed to be 6mg. and for some of us that’s hard to keep up, as you would easily tire of eating two big bowls of spinach a day!
Failing that you could opt for a dietary supplement that includes it in it’s manufacture, which works for me.
It’s role lies in essentially protecting those ever so sensitive eye areas like the retina and then the macula, responsible for central vision, from harmful ultraviolet light.
Get a heads up on the types of supplements that have it and where to find them quickly and easily, by visiting my main site.
Peter Foremski is an avid researcher of nutritional supplements. He adds his findings and opinions on the best quality products to keep healthy. Share that knowledge at his www.Natural-Nutritional-Supplement.com
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-how-lutein-for-eyes-can-safeguard-your-sight-1160823.html
Is There a Link between Lutein And Macular Degeneration?
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There’s been some interest in how lutein could help maintain good vision. Validated research has uncovered some links between this little known about nutrient and your eye health.
The link between lutein and macular degeneration has been researched and commented on in recent studies.This naturally occurring substance is actually something we are all born with. From then on, throughout your life your body gets lutein from what you eat.
That’s important for eye health and could be one tool we can make use of in the fight against a debilitating eye condition known as AMD.
It’s something that’s a real worry amongst the elderly and can seriously affect their quality of life as they progress through retirement. Getting older is the chief reason why we succumb to it but other dietary and lifestyle factors do play a part also.
If anyone suffers from high blood pressure or diabetes, these diseases if left untreated can also have a direct bearing on your eye health.
The work on lutein and macular degeneration has been looked at in how this antioxidant can help in cutting the risks of developing such a condition. The fact is we already know it helps to combat the harmful effects of two forms of the light spectrum, which are blue and ultra violet light.
While initial results look encouraging it’s important that work continues to see if lutein can be recommended as a dietary supplement to cut the risk of AMD ever happening.
Or, while science waits, and you believe that your sight will truly benefit from taking lutein, go ahead and make that move!
Peter Foremski is an avid researcher of nutritional supplements. He adds his findings and opinions on the best quality products to keep healthy. Share that knowledge at his www.Natural-Nutritional-Supplement.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-there-a-link-between-lutein-and-macular-degeneration-1160867.html
Importance of CoQ10
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Multivitamins are an important part of our diet. We get vitamins naturally from our foods, but sometimes no matter how careful we are, we could be missing very important vitamins and minerals from our diets. Multivitamins fill in these holes and provide our bodies with the nutrients that are missing from the diet. We get Vitamin D, Vitamin A, B-complex vitamins, and other important vitamins and minerals from multivitamins. One of these vitamin-like substances we seem to be hearing a lot about lately is Coenzyme Q10 (CoQ10). We are hearing that certain skin care products have been fortified with Co Q10. It’s in anti-wrinkle and anti-aging creams. What is it? Do I need it?
CoQ10 is naturally produced by our body. CoQ10 is one of the fat-soluble vitamin-like substances mostly found in our cells. Our cells have important biochemical reactions that need CoQ10. Think back to high school biology when you learned about cells. There was a part of the cell, the mitochondria (the powerhouse of the cell), that was responsible for making the energy for the body. CoQ10 plays a key role in making this energy. CoQ10 is found in a number of foods. Most organ meats (heart, kidney, and liver) have it. Beef, soybean oil, peanuts, and some fish have high amounts of CoQ10.
Other than providing your cells with energy, CoQ10 has many health benefits. Since it helps with making energy in the cell, it is helps to prevent damage in the cells when there is injury, more specifically people who have congestive heart failure, high blood pressure, and other heart diseases. CoQ10 has also been known to have antioxidant properties. Oxidation happens in the blood when oxygen molecules are broken down and combined with other molecules. It is a naturally occurring function of the body. Antioxidants help to keep your body from getting diseases. Another benefit of CoQ10 is its anti-aging properties. Studies have found that as we get older, the amount of CoQ10 in our cells goes down.
Many people use CoQ10 for many different things. It has been known to be used for heart failure, heart attack recovery and prevention, high blood pressure, diabetes, and Parkinson’s disease. There have been many studies on the effects of CoQ10 and heart failure. These studies found that people who have heart failure have low levels of CoQ10 in the heart muscles. The studies showed that by taking CoQ10, symptoms of heart failure, shortness of breath and difficulty sleeping, were reduced. With CoQ10 helping to produce energy in our cells, it has been found to strengthen the heart muscles.
People with Parkinson’s disease have also been found to have lower levels of CoQ10. There have been many studies done on CoQ10 and Parkinson’s disease. One of these studies found that when they raised the CoQ10 levels in the body, the levels of neurotransmitter dopamine were also raised. Many other studies have shown that by having proper levels of CoQ10 in your body, there is improvement in early Parkinson’s disease symptoms.
Even though CoQ10 is naturally occurring in our body, there are things we can do to make sure its levels don’t drop. Eating beef, peanuts, and certain types of fish can help you to have healthy levels of CoQ10. Taking a multivitamin with CoQ10 in it or a CoQ10 supplement can also help to keep your body healthy and functioning properly.
For more info on the best multivitamins, visit Top Form Supplements Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/importance-of-coq10-1160962.html
Are You Taking the Best Fish Oil? - What to Look For
Filed Under Anti-Inflammatory, Antioxidant, Blood Pressure, Fish Oil Supplements, Heart Disease, Main Content, Nutritional Supplements, Omega 3 Fatty Acids | Leave a Comment
The best fish oil supplements provide a minimum of 500mg of omega3 fatty acids per capsule. Omega3s are a group of polyunsaturated fats that are good for our health. They include DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), DPA (Docosapentaenoic acid) and (ALA) ±-Linolenic acid, as well as five other less significant ones. DHA is believed to be the most important in several ways.
ALA is found primarily in vegetable oils. Until recently, it was believed that ALA supplementation would raise blood levels of DHA, but research has shown that it has little, if any, effect. For vegans and other vegetarians, marine algae supplements are being recommended, because they provide DHA.
DHA is the most abundant fatty acid found in the brain and inside of the eye. Its necessity for proper brain development in children has been well established. It is present in breast milk and most infant formulas are fortified with it.
The benefit for reducing the risk of Alzheimer’s, a degenerative brain disease, is currently being studied, as is the benefit for reducing the risk of age-related macular degeneration. The macula is a small spot in the back of the eye, responsible for central vision. Degeneration of this area is the major cause of blindness among the elderly. Although some peripheral vision is usually retained, central vision is lost. One of the risk factors for macular degeneration is high blood triglycerides.
The best fish oil contains a large amount of DHA, because it is so important to the brain and because it has proven to be most effective at reducing blood triglyceride levels. One clinical trial compared the effectiveness of DHA to that of EPA. DHA had a significantly greater effect.
High triglycerides are associated with an increased risk of heart disease among older people, specifically with atherosclerosis or hardening of the arteries. The best fish oil can help reduce our risks of age-related heart diseases. Not only because it lowers triglyceride levels, but also because it has anti-coagulant and anti-inflammatory activity.
An anti-coagulant is any compound that prevents clotting and “thins” the blood. The most well known anti-coagulant is aspirin. Doctors often recommend a low-dose aspirin regimen for patients that are at risk for or have had a history of heart attacks. Now, many doctors recommend omega3 supplementation, as well.
The biggest complaint that people have when taking these supplements is that they cause fishy tasting burps. The best fish oil supplements are guaranteed to be “burp-free”. You can get your money back if they cause that problem.
The reason that the manufacturers are sure that there will be “no burps” is because the oxidation level is so low. Oxidized oils are not fresh when they are encapsulated. The smell is hidden by the capsule, but the stomach has a negative reaction to them, anyway.
There are many other benefits of increasing your omega3 intake. Many different doctors recommend it. Books have been written about it. But, in order to get all of those benefits, you need to be sure to buy the best fish oil on the market.
Valerie Rosenbaum knows that taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
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Some Fish Oil Capsules Are Better Than Others - Find Out Why
Filed Under Anti-Inflammatory, Blood Pressure, DHA and EPA, Fish Oil Supplements, Heart Disease, Main Content, Nutritional Supplements, Omega 3 Fatty Acids | Leave a Comment
All fish oil capsules have some amount of anti-inflammatory activity, because of the essential fatty acids they contain. But, recent studies have shown that a fish oil capsule containing 500mg of natural triglycerides from the New Zealand hoki fish has anti-inflammatory activity equivalent to that of aspirin, which is more than double what is seen with a “regular” supplement.
Manufacturers have choices when they decide to sell fish oil capsules. They can choose what species of fish to use and decide whether or not to distill and concentrate it. If it is distilled the result is called an ester. If it is not distilled, it is called a natural triglyceride.
For many years, the use of molecular distillation was the best choice, because it concentrated the omega3 fatty acids and removed impurities like mercury. Now, it seems that the natural form has more anti-inflammatory activity, but since the concentration of omega3s would be lower, other health benefits would be lost.
There is a third choice. A fish oil capsule can contain 500mg of natural triglycerides and 500mg of concentrated esters. In that way, the omega3 content is higher than what is found in most supplements, but the anti-inflammatory activity is left intact.
Why a fish oil capsule containing the natural triglycerides would have a higher level of anti-inflammatory activity is unknown. Sometimes, it is impossible to isolate a single component of a naturally occurring substance that is responsible for its medicinal activity. Sometimes, it is a combination of all of the naturally occurring nutrients that is responsible.
For example, researchers have tried to find the compound that is responsible for the health benefits of red wine. When they identified resveratrol, they believed that had it. But, later studies showed that it could not possibly be resveratrol, alone, that was responsible for the health benefits, because the amount in the wine was far too low.
It has been difficult to explain the anti-inflammatory activity of fish oil capsules, too. Researchers have tried to identify what biological pathways are affected by omega3 fatty acids. It is known that bio-chemicals produced from omega3s have less inflammatory activity than those produced from omega6s. But, that would increasing omega3s in the diet would only have the affect of modulating inflammation.
If it has a high degree of anti-inflammatory activity, a fish oil capsule can relieve aching joints and protect the cells of the body from the negative affects of chronic inflammation. Diseases like rheumatoid arthritis and inflammatory bowel are improved through the use of fish oil capsules.
There are benefits to the heart, as well, because inflammation is involved in atherosclerosis or hardening of the arteries. Skin conditions like acne, eczema and psoriasis improve when a person takes a fish oil capsule. But, all of these benefits are dependent on the anti-inflammatory activity.
Manufacturers can have their fish oil capsules tested for anti-inflammatory activity. The better manufacturers publish the results on their websites. Of course, testing costs money and most manufacturers are not willing to pay the price. So, this is not something that you will commonly see. If you want the best, it pays to look for it.
Valerie Rosenbaum knows that taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
