Green Tea Natural Healing, Unbiased Facts For the Educated Consumer
Filed Under Anti Aging Supplement, Enteric Coating, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
Interested in green tea natural healing? It is hard to know where to go for accurate information. The National Center for Complementary and Alternative Medicine is a good unbiased source. I believe that it is important to get your information from unbiased sources. Otherwise, the health claims may be overstated. Here you can learn about the known and possible benefits of drinking the tea or taking the extract, without any of the advertising hype.
It has been used for the prevention and treatment of a variety of cancers, including breast, stomach, prostate and skin cancer. Scientific studies suggest that it may slow the growth of tumors or protect the cells of the body against the DNA damage that results from exposure to free radicals and oxidative stress.
Before a cell becomes a cancer cell, the DNA (the cell’s blueprint for reproduction) becomes mutated. This mutation may be caused by exposure to a carcinogen or by free radicals, which naturally occur in the body’s cells. They are byproducts of cellular respiration. If things are well balanced, antioxidants will be present to neutralize the free radicals. If not, they can cause the formation of a cancer cell.
So, when it comes to cancer, the green tea natural healing abilities have to do with the antioxidants that the leaves contain. Those antioxidants include catechins and gallic acid. Even the small amount of caffeine that is present may have some beneficial effects. Recent studies indicate that moderate caffeine consumption reduces your risk of heart disease and Alzheimer’s.
Traditional healers believed that green tea was good for the heart. Modern researchers have shown that it can lower cholesterol levels. High cholesterol plays a role in the development of heart disease. It also appears to have anti-coagulant activity, which would reduce the risk of the blood clots that cause heart attack and stroke.
Other green tea natural healing benefits include increased fat loss during exercise. One study indicates that drinking five cups per day increases the number of calories burned while at rest. More research needs to be conducted to prove these benefits, but there are dozens of weight loss aids that contain it. There benefit is largely unknown and highly debated.
The National Center for Complementary and Alternative Medicine has concluded that there is not enough reliable data to suggest its use as a weight loss aid or for lowering cholesterol. They are, however, supporting studies concerning the green tea natural healing benefits for cancer, diabetes and heart disease.
There is no doubt that all of us could benefit from increasing our daily antioxidant intake. The modern diet is high in calories and low in nutritive value. While acute vitamin deficiencies are rare, they seem to be on the rise. Long term nutrient deficits are likely to play a role in many chronic and life threatening diseases.
To increase your antioxidant intake, the simplest solution is a multi-nutritional supplement. The best supplements allow you to take advantage of green tea natural healing to the body’s cells. But, they don’t stop with a single ingredient. A totally balanced nutritional supplement can do much more for your health than any single extract.
Valerie Rosenbaum has spent the last few years researching anti aging supplement product lines that use only natural ingredients. There are an extraordinary number of products today that make outlandish claims
The two criteria she applied to the products she researched were 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available today. Learn more at NaturalBalanceSupplements.com
Green Tea Information – Caffeine, Dosage, Extracts & More!
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Enteric Coating, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
Looking for green tea information? I have some for you here. Below, you will see facts about the caffeine content, the historical usage and the possible health benefits of supplementation. Let’s start with the caffeine content.
According to information provided by the Mayo Clinic, drinking green tea contributes to your daily caffeine intake. The amount that it contains varies from cup to cup, but you can expect 10-60mg per eight ounce cup. That’s about half of what you would find in an equivalent cup of coffee.
Many doctors suggest switching from coffee to tea, because of the lower caffeine content, but when it comes to the green varieties, there are some added benefits. The leaves of the tea plant camellia sinensis contain antioxidants, known as catechins. The fermentation process which blackens and oxidizes the leaves destroys the catechin content, but does not increase the caffeine content, as some people believe. So, either variety may give you a little caffeine boost, but only the green ones will increase your antioxidant intake.
When it comes to historical usage, there is written green tea information from 1191 AD. In the “Book of Tea”, written by a Zen priest, it is described as having a positive effect on of the vital organs, but especially the heart. It was used by traditional healers to control bleeding, heal wounds, regulate body temperature, improve blood sugar levels, improve urinary function and promote digestion.
Modern day scientists have confirmed some of these uses, but not others. As far as promoting digestion goes, it depends on the person. It may improve urinary function, because it has diuretic activity. Diuretics help prevent fluid retention.
It would not be effective for controlling bleeding, because it has anti-coagulant activity. It would actually increase the flow by preventing blood from clotting. This, however, is a good thing for the heart, where clots can cause heart attack and for the brain, where clots can cause strokes.
Recent green tea information from the Vanderbilt University of Medicine found that a daily dose of the extract significantly lowered LDL and total cholesterol. LDL is often referred to as the “bad” type, because it sticks to the arterial walls, becomes oxidized and causes blockages.
There’s not much data supporting its use for reducing blood sugar. The antioxidant resveratrol has taken over the spotlight for that benefit.
As far as regulating temperature and promoting digestion, that green tea information was from a source that presumed we would drink the tea. Some of us don’t like it. If you do, then go ahead and drink, just remember that your total daily caffeine intake should not exceed 400-500mg. Anything higher could cause a variety of health problems.
If you don’t like the beverage, you can get the benefits by taking a supplement that contains the extract. One of the benefits that have been found by modern researchers is a reduced risk of cancer. They may not agree on all of the green tea information that is available, but healthcare professionals agree that increasing your daily antioxidant intake decreases your risk of cancer and heart disease by neutralizing free radicals and preventing oxidative stress. Green tea antioxidants are just some of many found in nature.
Valerie Rosenbaum has spent the last few years researching anti aging supplement product lines that use only natural ingredients. There are an extraordinary number of products today that make outlandish claims
The two criteria she applied to the products she researched were 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available today. Learn more at NaturalBalanceSupplements.com
Green Tea Extract – Proven Benefits & Clinical Studies
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
The green tea extract benefits may be many, but there are still ongoing studies concerning effectiveness and unwanted side effects. Establishing a safe and effective dosage has been one of the primary concerns.
The studies began years ago, in an attempt to explain the Japanese paradox; a reduced incidence of heart disease and various types of cancer among the Japanese community, despite a high incidence of cigarette smoking. A similar paradox is seen in the South of France; a lower than expected incidence of heart disease, despite a diet that is high in fat.
We know, without a doubt, that cigarette smoking is bad for you and that a high intake of saturated fat increases your risk of heart disease. There are, however, many things that we do not know. For example, we don’t know what causes the build up of plaque in the brain that leads to Alzheimer’s.
We have learned that some compounds seem to have a protective effect on the cells of the body. That could reduce the risk of a variety of degenerative and life threatening diseases. The possible green tea extract benefits have to do with the compounds that it contains, as a group, they are called catechins.
Catechins are antioxidants that are only found in a few plants. The leaves of the camellia sinensis or tea plant and some cocoa plants are the best known sources. It is thought that the catechins explain the Japanese paradox, because the average green tea consumption in the country is 1.5 liters per day. There are some researchers that believe it could be due to the caffeine or the gallic acid in the beverage. Others think that it could be a combination of the various compounds present in the leaves.
One research group has shown that the green tea extract benefits could be outweighed by risk, if the dosage is too high. Some antioxidants cause oxidative stress to the cells, at high concentrations. So, when you are shopping for a supplement, be sure that the dosage does not exceed 500mg per day. A generally healthy person need only consume about 100mg per day to get a dose of catechins equivalent to drinking 1.5 liters of the beverage.
One of the areas of ongoing study concerns the green tea extract benefits as a cancer preventative. In test tubes and animal models, it has been shown to inhibit the development and growth of cancer cells and tumors. Other plant extracts have the same effect. Curcumin, derived from turmeric, is the subject of several ongoing studies. It may become a treatment for pancreatic and other forms of cancer. When combined with catechins, researchers believe it will be effective for treating leukemia.
It will of course be years before any of these treatments are standardized and readily available. But, for those of us that are interested in a supplement to reduce our risk of heart disease and cancer, we don’t have to wait. There are excellent supplements on the market that provide the green tea extract benefits, along with those of curcumin and over 70 other nutrients. They may even reduce the risk of Alzheimer’s. There’s always hope.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products. It is also critical that these natural supplements include green tea extract to create a healthy balance of nutrients and antioxidants within the body.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market today. The company works closely with scientists to produce the most effective products available anywhere. For more information visit NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Green-Tea-Extract—Proven-Benefits-and-Clinical-Studies&id=2081195
Green Tea and Health Benefits, Hand in Hand? Find Out More
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Enteric Coating, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
Do green tea and health benefits go hand in hand? Or is it advertising hype? There are scientific studies supporting practically everything that is being said. But, some of the claims may be overstated.
For example, one of the popular diet gurus recently appeared on a talk show and said that a person could lose 10 pounds in six weeks by drinking green tea instead of coffee. Unless he has done his own clinical research on that statement, there is no science to back up that claim.
All of the research is in the really early stages. It is an area of study that is exploding. Already in 2009, the results of 15 separate studies have been published concerning the uses of the extract and this is only March. But, all of these have been conducted using cell lines, cultures or animal models. Clinical trials, using human volunteers, have been small.
One of the trials showed increased abdominal fat loss in overweight and obese adults that consumed a beverage containing 625mg of catechins, the antioxidant found in green tea. That may sound like it supports the weight loss claim made by the diet guru, but not really.
They drank the beverage on a daily basis and exercised for at least 180 minutes per week. The researchers only suggested that increased catechin intake could increase fat lost during exercise. In addition, the average catechin content of a cup of green tea or the extract would be no where near 625mg. Most researchers are concerned that a high dosage like that could have pro-oxidant effects.
Some other antioxidants do cause oxidative damage at high dose. One research group showed that high concentrations cause oxidation of brain cells. They even showed the biochemical pathway that causes that undesirable effect.
It is always possible to get too much of a good thing. Moderation is the key. Studies have shown that moderate caffeine intake decreases the risk of cardiovascular disease and Alzheimer’s. Intakes exceeding 500mg per day are known to cause health problems, including heart palpitations, anxiety and insomnia.
Moderate alcohol consumption is believed to be good for the heart. Excess alcohol intake causes liver problems, weight gain and high cholesterol. All of which contribute to heart disease.
If you take a step back and look at all of the studies, you will see that green tea extract may help prevent cancer, high blood sugar, Alzheimer’s, heart disease, obesity and high cholesterol. But, if you want these benefits, you need a supplement that includes a moderate dosage.
The supplement that I take was developed by a chemist, nutritionist and doctor of Naturopathic Medicine. It contains over 70 different bioactive nutrients, including 100mg of green tea extract. If all goes according to plan, the supplement will help reduce my risk of life threatening diseases and extend my lifespan.
To sum it up; health claims are sometimes overstated or not clearly explained. It may be that green tea and health benefits do go hand in hand, but that remains to be seen. All that we really know is this. In moderate amounts, it’s good for us.
Valerie Rosenbaum has spent the last few years researching anti aging supplement product lines that use only natural ingredients. There are an extraordinary number of products today that make outlandish claims.
The two criteria she applied to the products she researched were 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available today. Learn more at NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?Green-Tea-and-Health-Benefits,-Hand-in-Hand?-Find-Out-More&id=2081179
Herbal Nutrition Supplement Anti-Aging Benefits
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Ginkgo Biloba, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Olive Leaf Extract Supplements, Resveratrol Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Herbal nutrition supplement anti-aging health benefits – is it possible that an anti-aging herbal nutrition supplement can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the wide-ranging health benefits of many herbs and nutrients.
A healthy lifestyle includes having a sensible diet with nutritional supplements, adequate quality sleep, reasonable exercise and weight management. And slowing down the aging process includes providing your body all the nutrients it requires. Taking a high-quality, broad-spectrum vitamin/mineral/nutrition supplement helps fill in the dietary gaps that everyone will have.
Vitamins and minerals are only the beginning. Your body needs and will use a wide array of herbal nutrition supplement nutrients that have been proven to have specific health benefits. Here are examples:
1. Bilberry Extract – improves eye health and night vision. Clinical tests confirm that the herbal nutrition supplement bilberry is effective in treating eye diseases such as cataracts, retinitis pigmentosa, glaucoma and myopia.
2. Cranberry Extract – used for prevention and treatment of urinary tract infections and type 2 diabetes.
3. Ginger Extract – may be beneficial for irritable bowel syndrome, morning sickness, nausea, osteoarthritis, atherosclerosis, gastro intestinal disorders, hay fever, HIV support, low back pain, migraines and rheumatoid arthritis.
4. Gingko Biloba Extract – this herbal nutrition supplement promotes mental clarity and concentration, increases alertness and short-term memory and is used in cardiac protection formulas. It offers significant protection against the development of Alzheimer’s disease, hearing loss and strokes.
5. Green Tea Extract – may be helpful in improving cognitive performance, treating stomach disorders, vomiting, diarrhea and headaches. Green tea may be beneficial in reducing the risk of breast cancer, prostate cancer, colon cancer and gastric cancer. May be beneficial to maintain remission in persons with Crohn’s disease, to prevent Parkinson’s disease and help protect against heart disease, dental caries and kidney stones.
6. Guggulipid Extract – is used for arthritis, lowering high cholesterol, atherosclerosis, nodulocystic acne, skin diseases and weight loss.
7. Hawthorne Berry Extract – used for cardiovascular conditions such as congestive heart failure and coronary circulation problems and to treat both low and high blood pressure.
8. Mahonia Grape Extract – this herbal nutrition supplement is used to treat acne, chronic constipation, colds, flu, eczema, gallbladder conditions, dysentery, malaria, parasites, psoriasis and urinary tract infections.
9. Olive Leaf Extract – used for fungus and yeast infections, frequent colds, asthma, vaginal yeast infections, rheumatoid arthritis, diabetes, bacterial infections, herpes, AIDS, chronic fatigue, flu and colds.
10. Tumeric Extract – may be beneficial for rheumatoid arthritis, cancer, atherosclerosis, bursitis, genital herpes, hepatitis, HIV support, low back pain and osteoarthritis.
Should you take each herbal nutrition supplement individually? When trying to design your own supplement plan, it’s easy to end up with a dozen or more individual supplements to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.
Also, women need a different formula than men. A woman’s herbal nutrition supplement product should contain nutrients proven by clinical studies to support the balancing of female hormones. For example, red clover is used for menopausal symptoms, hot flashes and cyclic breast tenderness. A men’s product should contain ingredients that support healthy male prostate like saw palmetto that is used for symptoms of benign prostatic hyperplasia (BPH), improving sexual vigor and stimulating hair growth.
Learn as much as you can about what finding the best herbal nutrition supplement really means. Your health, energy and wellness is the issue. Before spending your money, be informed about the products you’ll be taking every day.
Copyright 2005 InfoSearch Publishing
About the Author: Read more about the best vitamins and supplements at http://www.safemenopausesolutions.com/resources.html – David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com – a website of natural health articles, reliable sources of nutritional supplements and related health resources.
