Green Tea in Complete Balanced Nutritional Supplements is a Good Place to Start
Filed Under Anti Aging Supplement, Antioxidant, Catechin Supplements, Enteric Coating, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
The way some reporters make it sound, green tea and health are synonymous. Some self-proclaimed experts make it sound like a magic weight loss pill. One of them claims that coffee-drinkers can lose 10 pounds in six weeks by switching to green tea. Another group says that five cups per day will help your burn 70-80 extra calories per day. That would work out to about a pound in six weeks.
There is some truth to the claims made by supplement manufacturers and tea distributors. But, the truth about weight loss is this. There are hundreds of different diet pills and weight loss drugs on the market, but none of them work on their own.
If you are overweight, it probably has very little to do with how much you are eating, but with “what” you are eating. If you’re like most people, you are eating foods that are high in calories and low in nutritive value. If you suffer from cravings and tend to overeat, there are nutrients missing from your diet. You can benefit from a well designed multi-nutritional supplement.
Of course, the research concerning green tea and health has not focused solely on weight loss. Like most of today’s research, the primary focus has been cancer. The catechins in the camellia sinensis plant, from which the tea leaves are taken, have been shown to have a variety of anti-cancer activities. One of them is very interesting and completely contradicts what the media and the so-called experts have said.
There is an enzyme that researchers refer to as fatty acid synthase-N or FASN. FASN is suspected of being an “oncogene”, a gene that when mutated or present at high levels turns a normal cell into a cancer cell. Inhibiting FASN has been investigated as a component of chemotherapy, but the inhibitors have caused weight loss and anorexia, an undesirable side effect for the cancer patient.
In one study concerning green tea and health, researchers found that catechins inhibit FASN in animals, without inducing weight loss. Catechins have been shown to lower cholesterol levels, reduce the waist size of people with type II diabetes, improve the secretion of insulin and inhibit the formation of blood clots. They have anti-inflammatory activity and in animals have been shown to prevent rheumatoid arthritis.
There is plenty of evidence from studies concerning green tea and health to make the following statement. It reduces your risk of prostate or breast cancer. There is not enough evidence to say much else about it “conclusively”. Even in the area of cancer prevention, the evidence is only “strong”, not conclusive.
It is safe to say that it is a good ingredient for a supplement to contain. But, there are other extracts that have much stronger evidence concerning the benefit of supplementation. Try to find a supplement that contains olive leaf, curcumin, grape seed, black cumin, bilberry, milk thistle, pine bark, ginger, gingko biloba and myrrh.
We may learn more about green tea and health, as time goes by, but one thing will not change. It’s only one important antioxidant. There are many others.
Green Tea Dosage - Clinical Studies and Scientific Results
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Anti-Inflammatory, Antioxidant, Cancer, Cholesterol, Enteric Coating, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
Many of my readers have asked about the appropriate green tea dosage. There are dozens of different supplements on the market, with dosages varying from 100-500mg or more. The amount that you should take really depends on why you are taking it.
According to the latest research, the antioxidants in the leaves of the camellia sinensis plant may help reduce your risk of heart disease and cancer. It may help you achieve healthy cholesterol levels and blood sugar levels. It might help you lose some inches from around your waist and burn more calories. The strongest evidence lies in the areas of heart disease and cancer, although the results of clinical research have at times been contradictory.
For example, one study found a 26% lower risk of cardiovascular disease, but no reduced risk of mortality due to cancer. But, that’s a little different than a reduced “incidence” of cancer. One study showed a 50% lower risk of stomach cancer among regular green tea drinkers.
Using these studies to estimate the correct green tea dosage is difficult, if not impossible. Most of them followed people that drank five or more cups every day. The active components of the tea leaves are believed to be gallic acid and catechins. The amount of these antioxidants that is present in a cup varies greatly. That’s why many scientists say that the studies are not “well designed”.
In a well designed study, the antioxidant content would be measured and controlled. One such study was conducted at Vanderbilt Medical Center in Nashville, Tennessee. Volunteers with unhealthy cholesterol levels were given either a placebo or 375mg green tea dosage every day for 12 weeks. At the end of the study, those participants that had taken the extract had significantly lower LDL (bad) and total cholesterol levels than those given placebo. The average reduction in LDL cholesterol was 16.4%.
Some scientists would still say that this study was not well designed, because the participants’ diets were not controlled. Actually, the amount of cholesterol in a person’s diet accounts for only 25% of the cholesterol circulating in the bloodstream. The rest is produced by the liver. In other words, diet is only a small factor.
According to nutritionists and doctors of naturopathic medicine, the appropriate green tea dosage for a person that is in relatively good health is 50-100mg per day. For a person with diabetes, the recommended daily dose goes up to 500mg per day, but they recommend a number of other nutrients for that condition, including quercetin, rutin, milk thistle and bitter melon.
For everyone else, they recommend increasing your nutrient intake by taking a good supplement that includes essential vitamins, minerals and amino acids, as well as a variety of different extracts. They make this recommendation, because most people do not get enough nutrients in their diets. They get lots of empty calories, but their nutritional intake is inadequate for even moderately good health. The best supplements contain an appropriate green tea dosage, along with more than 70 other nutrients that support your efforts to live a longer, healthier life.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplements. The best nutritional supplements will include a full complement of over 70 bio-active ingredients to create a healthy balance of nutrients and antioxidants within the body. If you want to look and feel younger then visit http://www.NaturalBalanceSupplements.com to learn more.
Green Tea Extract - Quality Nutritional Supplements Aren’t Cheap!
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Anti-Inflammatory, Antioxidant, Cancer, Curcumin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
If you buy cheap green tea extract pills, you might get saw-dust or a toxic contaminant. If you don’t read the label carefully, you might not get many antioxidants, at all. You could get other ingredients that are bad for your health. Here’s how to find a good supplement.
On the label, you should see the percentage of catechins an polyphenols that are in the extract. For example, the label might say 100mg or extract, 98% polyphenols, 80% catechins. The source of the supplement should be the camellia sinensis plant. Other than herbal teas, all teas come from this plant. To make the black varieties the leaves are oxidized. Oxidation changes the flavor and also greatly reduces the catechin content.
The supplement should not contain additional amounts of caffeine. Many of the green tea extract pills that are sold as weight loss, diet aids or fat burners contain lots of additional caffeine. If you don’t drink any caffeinated beverages, that might be okay. But, if you do, you need to count up the total caffeine that you are consuming every day. If the supplement will put you over 500mg, don’t take it.
Moderate caffeine intake is good for you, according to recent studies. But at amounts approaching or exceeding 500mg per day, it causes caffeinism. Symptoms are anxiety, nervousness, insomnia, and frequent urination.
If there are other ingredients in the product, you should do a little research and find out what those ingredients are good for. Are there any side effects? Do they interact with any medication that I am taking? Catechins are not known to cause any unwanted side effects, but one of them binds with an important cancer drug, rendering it therapeutically useless. If you are taking Velcade, don’t take green tea extract pills.
Figuring out whether or not a supplement contains what it says it does and nothing else is a little more difficult. Most of the raw ingredients for these products come from China. Not all Chinese manufacturers are bad, but only about 2% are good. Finding out how a supplement company selects its raw ingredients can be difficult. If they have a website, start there.
An extremely low price is a dead give-away. Either the capsule is nothing but sawdust or the retailer decided to buy from one of the “bad” sources. But, even high quality green tea extract pills are not the best thing that you can do for your health.
If you are like most people, you have a busy life. By the time that you finish working and taking care of all of your other responsibilities, you barely have time to eat. What you choose to eat is probably a convenience food. Even the healthy looking ones are not good sources of nutrients. Taking a good multi-nutritional supplement will make a huge difference in how you feel and maybe how you look. The best ones include essential vitamins, minerals and amino acids, as well as a variety of plant extracts. These supplements are a far better value for your money than green tea extract pills. Think about it, before you buy.
Valerie Rosenbaum has spent years researching the claims of anti aging supplement products and skin care products to find out which ingredients and products are most effective at slowing or even reversing the aging process. If you are interested in restoring your youthful vigor and appearance then visit her website http://www.NaturalBalanceSupplements.com to learn more.
Complete Nutritional Supplements With Green Tea - Proactive Disease Prevention & Anti Aging Defense
Filed Under Anti Aging Supplement, Anti-Inflammatory, Antioxidant, Curcumin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Heart Disease, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
Thinking about buying green tea tablets? There are better things to spend your money on. Supplementing your nutritional intake is definitely a wise choice and multi-nutritional supplements are an excellent investment, but the value of single-ingredient supplements is questionable at best.
There are at least 70 different ingredients that are invaluable when it comes to preventing chronic and life-threatening illnesses. It would be impossible for me to choose a single one. If I could only take one supplement every day, it would probably be omega-3 fish oils, because I don’t care for fish and I have seen in my own life the value of supplementation. But, luckily, I don’t have to choose just one.
If the studies are correct, green tea tablets (due to the catechins and gallic acid it contains) may reduce your risk of heart disease, arthritis, type II diabetes and cancer. It may help prevent obesity and balance cholesterol levels. For all of these, there are many other beneficial nutrients, including fish oil. Let’s look at turmeric for example.
The active compound in turmeric is called curcumin. Research indicates that it helps prevent heart failure, too, but it can also repair damage that has already been done. It can “turn off” bio-chemicals that cause the heart to become scarred and enlarged.
Curcumin has anti-inflammatory activity similar to that of green tea tablets. So, it is beneficial for preventing and relieving arthritis. Research indicates that curcumin pay prevent type II diabetes, by protecting pancreatic cells from bio-chemicals that would destroy their function. It has also been shown to prevent abnormalities in the kidneys that are associated with diabetes.
Nearly 1000 studies have been published concerning the value of curcumin and piperine (a compound found in black pepper) for preventing and treating cancer. It has been shown to prevent obesity in mice. It has been shown to lower cholesterol levels in human beings.
So, all of the benefits of green tea tablets are also provided by curcumin. But, curcumin does two things that catechins and gallic acid cannot do.
There are many serious diseases in the world that defy treatment. One of the saddest and most life-threatening is Alzheimer’s. Today, the average patient lives only ten years after diagnosis. It is a degenerative brain disease. The cells of the brain are killed by amyloid-beta plaques. Curcumin has been shown in laboratory and animal studies to inhibit amyloid-beta production. It is currently being studies as a treatment for Alzheimer’s. There is limited evidence that green tea tablets may be beneficial in Alzheimer’s, but they are not anti-amyloids.
The other beneficial role played by turmeric has to do with heavy metal accumulation. Throughout our lives, we are exposed to tiny amounts of heavy metals. They build up in the liver, brain and other bodily organs causing chronic health problems, such as high blood pressure and liver failure. The most common of the heavy metals are lead and mercury. Lead is present in soil, water and air. Mercury is present in most of the fish that we eat.
The compounds found in turmeric have chelating activity. They break down heavy metals, which are then removed from the body, without having any further effect on it.
I believe that choosing to take an excellent multi-nutritional supplement was the best choice I ever made. I feel better and look younger, too. Why waste your money on green tea tablets, when you could do so much more?
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplements. The best nutritional supplements will include a full complement of over 70 bio-active ingredients to create a healthy balance of nutrients and antioxidants within the body. If you want to look and feel younger then visit http://www.NaturalBalanceSupplements.com to learn more.
Green Tea Extract & Herbal Antioxidants in Anti Aging Supplements & An Enteric Coating
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Antioxidant, Cancer, Catechin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
The benefits of green tea seem somewhat unbelievable. It seems that antioxidants in these “magic leaves” reduce the risk of heart disease, cancer, arthritis, obesity and type II diabetes. If you do a little research, you will see that these things are not that unusual.
Unless you’ve been living in a cave, you have probably heard healthcare professionals telling us to eat more fruits, vegetables and other plant foods. They may not be specific about it, but the reason for this is the nutrient content, in particular the antioxidant content of these kinds of foods.
The compounds responsible for the vivid colors seen in fresh fruits and vegetables are antioxidants. They are the plant’s natural protection against disease, oxidation and UV radiation from the sun. The longevity of some plants is amazing. Their ability to survive natural and man-made disasters is incredible. There are olive and ginkgo biloba trees that are thousands of years old. There are four gingko trees in Hiroshima that survived the 1945 atomic bombing. They are alive and well, today.
The benefits of green tea are due to the antioxidants found in its leaves. They include gallic acid and catechins. There are a number of different antioxidants in olive and gingko leaves. In grape seed we find proanthocyanidins. In bilberry, there are anthocyanins. In turmeric, there is curcumin. The list goes on and on. All of these antioxidants are beneficial to human health, just as they are to the plants.
Cooking fruits and vegetables reduces their antioxidant content, except in the case of tomatoes. One of the antioxidants in the tomato is lycopene. The lycopene content becomes higher and more concentrated when tomatoes are cooked. But, as far as we know, that does not occur with other fruits or vegetables.
Because of the processing used to prepare the leaves, the benefits of green tea drinking are difficult to define. Seeping the leaves in water extracts some of the antioxidants, but it is difficult to say how much. It is known that the caffeine content varies from 10-80mg. We can only assume that the variance of the catechin content is similar. You might get a little. You might get a lot.
In order to be sure that you are getting the benefits of green tea, a standardized extract is your best choice. If you enjoy drinking the beverage, go ahead. It’s good for you in other ways. The warm water supports digestive function and contributes to good hydration. The caffeine may reduce your risk of Alzheimer’s. The standardized extracts contain very little caffeine.
The best multi-nutritional supplements contain an extract that provide 80mg of catechins, per 100mg of the extract. Other products only provide 25mg/100. It’s important to compare supplements carefully before you buy them. Learn about the manufacturers and the steps they take to protect you from contaminants. This is important, because the raw ingredients typically come from China. Only about 2% of Chinese manufacturers have high standards.
Research concerning the benefits of green tea is currently on-going. We may know even more, tomorrow.
Valerie Rosenbaum has spent years researching the claims of anti aging supplements and skin care products to find out which ingredients and products are most effective at slowing or even reversing the aging process. If you are interested in restoring your youthful vigor and appearance then visit her website http://www.NaturalBalanceSupplements.com to learn more.
