Turmeric Supplements Can Improve Memory With the Right Dosage and Compatible Ingredients
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Nutritional Supplements, SAM-e Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
Taking turmeric for memory might be a good idea, but your best choice for supplementation is a well designed multi-ingredient product that includes an enteric coating. Single ingredients supplements are, in many cases, a waste of money.
When it comes to the spice turmeric, the active component is curcumin. Researchers have measured blood levels of curcumin after volunteers consumed as much as 10 grams of the spice and found the level to be very low. This means that the compound has low “bio-availability”.
There are many other nutrients that have low bioavailability because of the size of the molecules or because they are changed by digestive acids. One of them is glutathione, which must be reduced, in order to pass through the intestinal walls and enter the bloodstream. Others include SAM-e, resveratrol and curcumin, which are changed by stomach acids into an unavailable form.
One of the “tricks” for increasing the bioavailability of curcumin, so that you can get the benefits of taking turmeric for memory, is to add piperine to the formula. Piperine has been shown to increase the bioavailability of curcumin by 2000%.
When you see single ingredient supplements on the market that contain 500 or 600mg and then you see another multi-nutritional supplement that contains only 50mg, you may think that the higher dosage would be more beneficial. But this is not a case of more is better.
Large doses can cause indigestion and worsen gallbladder disease. High doses have been shown to cause liver problems in animals. We don’t know how this correlates to humans, as yet, but better safe than sorry.
When curcumin is protected as it passes through the stomach, it will not cause digestive problems. When it reaches the upper intestine and passes into the bloodstream, the liver is not involved. And, since piperine enhances the bioavailability of the nutrient by 2000%, a 50mg dose is plenty.
There are a couple of reasons to consider turmeric for memory. A 2004 study suggests that it inhibits the formation of plaques in the brain that lead to Alzheimer’s. An observational study indicates that people who eat curry frequently have better mental clarity. In addition, the compound has a positive effect on the neurons in the brain.
All of those things are good, but one of the other causes of memory loss and decreased mental clarity low oxygen levels and poor circulation in the brain. Gingko biloba improves the oxygen content and the circulation. Green tea extracts have been shown to increase alertness, as well.
If you want the best results, you should be taking ginkgo biloba, green tea, SAM-e and turmeric for memory. You would likely spend hundreds of dollars per month to take all of them. A better value for your money is a multi-nutritional supplement that contains them all, along with essential vitamins, minerals and amino acids.
If you are not well nourished, you will be fatigued and “fuzzy-headed”. Taking turmeric for memory does not contribute to your nutritional intake. Improving that intake may solve many of your health problems.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market. The company is based in New Zealand but they ship their products worldwide. For more information visit her website NaturalBalanceSupplements.com
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Turmeric Health Benefits – Can a Spice Stop the Aging Process?
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Ginkgo Biloba, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
The health benefits of turmeric may be numerous. Research is still being conducted concerning the turmeric health benefits, although the plant has been used since ancient times as a natural medicine.
Currently, the US National Institutes of Health are conducting studies concerning the health benefits of turmeric for treating cancer, Alzheimer’s disease and liver disorders. When news of these studies was reported, supplement sales increased by 35%. We all want to feel better and reduce are risk of chronic diseases.
Some of the known turmeric health benefits concern its antibacterial activity. Many plant compounds have anti-bacterial activity. Turmeric, and the curcumin that it contains, is just one of the more active varieties.
Some of these plants act as antioxidants, which is why they may be beneficial for preventing or treating cancer. Antioxidants neutralize free radicals, preventing them from turning a cell into a cancerous growth.
Many plant extracts have natural anti-inflammatory activity, which is important because chronic inflammation plays a role in cancer development and heart disease, as well as general aging. Some of your favorite food may cause chronic inflammation.
Fighting inflammation and acting as an antioxidant are two of the turmeric health benefits. If this all sounds good, there are other beneficial nutrients and plant extracts that may sound even better.
Green tea extract, for example, has been shown to reduce the risk of breast and prostate cancer, stomach cancer and throat cancer. It is believed to explain the Japanese paradox, lower than expected incidences of heart disease, despite a heavy smoking rate. Thus, it may help to prevent heart disease.
Gingko biloba extracts have been shown in numerous trials to increase the oxygen content of the brain and other bodily tissues. It promotes mental clarity, alertness and concentration, without acting as a stimulant.
You can get the health benefits of turmeric, green tea, gingko biloba and many others, if you choose a supplement that contains a variety of different ingredients, instead of just one. Most naturopaths and other practitioners feel that striving for optimal nutritional intake is one way to live a longer, disease-free life. There are some good supplements on the market that provide the minimum daily requirements of standard vitamins and minerals, as well as many plant extracts, like those mentioned in this article.
You can also get more of the turmeric health benefits by suing it as a spice for cooking. The flavor is similar to ginger. It is available in the fresh and powdered form and is the primary ingredient in curry.
Many people want the health benefits of turmeric, but don’t like the flavor. That’s why the supplement sales have increased recently, but some of the better companies have been providing the turmeric health benefits, along with others, for many years.
Look for a supplement that was developed by a doctor of naturopathic medicine for your specific age group and physical condition. Focus on eating a varied diet and try to eat more fresh, rather than processed foods. If you follow a healthy lifestyle whenever possible, then you are more likely to see the health benefits of turmeric in your own life.
Valerie Rosenbaum has spent the last few years researching anti aging natural supplements and skincare products that use only natural ingredients.
The two criteria she applied in her research was that:
1) the products had to use all natural ingredients in the least processed state possible and
2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available on the market today. Learn more about what she discovered at her website http://www.NaturalBalanceSupplements.com
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