Green Tea Extract - Quality Nutritional Supplements Aren’t Cheap!
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Anti-Inflammatory, Antioxidant, Cancer, Curcumin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
If you buy cheap green tea extract pills, you might get saw-dust or a toxic contaminant. If you don’t read the label carefully, you might not get many antioxidants, at all. You could get other ingredients that are bad for your health. Here’s how to find a good supplement.
On the label, you should see the percentage of catechins an polyphenols that are in the extract. For example, the label might say 100mg or extract, 98% polyphenols, 80% catechins. The source of the supplement should be the camellia sinensis plant. Other than herbal teas, all teas come from this plant. To make the black varieties the leaves are oxidized. Oxidation changes the flavor and also greatly reduces the catechin content.
The supplement should not contain additional amounts of caffeine. Many of the green tea extract pills that are sold as weight loss, diet aids or fat burners contain lots of additional caffeine. If you don’t drink any caffeinated beverages, that might be okay. But, if you do, you need to count up the total caffeine that you are consuming every day. If the supplement will put you over 500mg, don’t take it.
Moderate caffeine intake is good for you, according to recent studies. But at amounts approaching or exceeding 500mg per day, it causes caffeinism. Symptoms are anxiety, nervousness, insomnia, and frequent urination.
If there are other ingredients in the product, you should do a little research and find out what those ingredients are good for. Are there any side effects? Do they interact with any medication that I am taking? Catechins are not known to cause any unwanted side effects, but one of them binds with an important cancer drug, rendering it therapeutically useless. If you are taking Velcade, don’t take green tea extract pills.
Figuring out whether or not a supplement contains what it says it does and nothing else is a little more difficult. Most of the raw ingredients for these products come from China. Not all Chinese manufacturers are bad, but only about 2% are good. Finding out how a supplement company selects its raw ingredients can be difficult. If they have a website, start there.
An extremely low price is a dead give-away. Either the capsule is nothing but sawdust or the retailer decided to buy from one of the “bad” sources. But, even high quality green tea extract pills are not the best thing that you can do for your health.
If you are like most people, you have a busy life. By the time that you finish working and taking care of all of your other responsibilities, you barely have time to eat. What you choose to eat is probably a convenience food. Even the healthy looking ones are not good sources of nutrients. Taking a good multi-nutritional supplement will make a huge difference in how you feel and maybe how you look. The best ones include essential vitamins, minerals and amino acids, as well as a variety of plant extracts. These supplements are a far better value for your money than green tea extract pills. Think about it, before you buy.
Valerie Rosenbaum has spent years researching the claims of anti aging supplement products and skin care products to find out which ingredients and products are most effective at slowing or even reversing the aging process. If you are interested in restoring your youthful vigor and appearance then visit her website http://www.NaturalBalanceSupplements.com to learn more.
Complete Nutritional Supplements With Green Tea - Proactive Disease Prevention & Anti Aging Defense
Filed Under Anti Aging Supplement, Anti-Inflammatory, Antioxidant, Curcumin Supplements, Enteric Coating, Ginkgo Biloba, Green Tea Extract, Heart Disease, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements | Leave a Comment
Thinking about buying green tea tablets? There are better things to spend your money on. Supplementing your nutritional intake is definitely a wise choice and multi-nutritional supplements are an excellent investment, but the value of single-ingredient supplements is questionable at best.
There are at least 70 different ingredients that are invaluable when it comes to preventing chronic and life-threatening illnesses. It would be impossible for me to choose a single one. If I could only take one supplement every day, it would probably be omega-3 fish oils, because I don’t care for fish and I have seen in my own life the value of supplementation. But, luckily, I don’t have to choose just one.
If the studies are correct, green tea tablets (due to the catechins and gallic acid it contains) may reduce your risk of heart disease, arthritis, type II diabetes and cancer. It may help prevent obesity and balance cholesterol levels. For all of these, there are many other beneficial nutrients, including fish oil. Let’s look at turmeric for example.
The active compound in turmeric is called curcumin. Research indicates that it helps prevent heart failure, too, but it can also repair damage that has already been done. It can “turn off” bio-chemicals that cause the heart to become scarred and enlarged.
Curcumin has anti-inflammatory activity similar to that of green tea tablets. So, it is beneficial for preventing and relieving arthritis. Research indicates that curcumin pay prevent type II diabetes, by protecting pancreatic cells from bio-chemicals that would destroy their function. It has also been shown to prevent abnormalities in the kidneys that are associated with diabetes.
Nearly 1000 studies have been published concerning the value of curcumin and piperine (a compound found in black pepper) for preventing and treating cancer. It has been shown to prevent obesity in mice. It has been shown to lower cholesterol levels in human beings.
So, all of the benefits of green tea tablets are also provided by curcumin. But, curcumin does two things that catechins and gallic acid cannot do.
There are many serious diseases in the world that defy treatment. One of the saddest and most life-threatening is Alzheimer’s. Today, the average patient lives only ten years after diagnosis. It is a degenerative brain disease. The cells of the brain are killed by amyloid-beta plaques. Curcumin has been shown in laboratory and animal studies to inhibit amyloid-beta production. It is currently being studies as a treatment for Alzheimer’s. There is limited evidence that green tea tablets may be beneficial in Alzheimer’s, but they are not anti-amyloids.
The other beneficial role played by turmeric has to do with heavy metal accumulation. Throughout our lives, we are exposed to tiny amounts of heavy metals. They build up in the liver, brain and other bodily organs causing chronic health problems, such as high blood pressure and liver failure. The most common of the heavy metals are lead and mercury. Lead is present in soil, water and air. Mercury is present in most of the fish that we eat.
The compounds found in turmeric have chelating activity. They break down heavy metals, which are then removed from the body, without having any further effect on it.
I believe that choosing to take an excellent multi-nutritional supplement was the best choice I ever made. I feel better and look younger, too. Why waste your money on green tea tablets, when you could do so much more?
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplements. The best nutritional supplements will include a full complement of over 70 bio-active ingredients to create a healthy balance of nutrients and antioxidants within the body. If you want to look and feel younger then visit http://www.NaturalBalanceSupplements.com to learn more.
What is the Recommended Daily Dose of Turmeric For Health Benefits in Anti Aging Supplements?
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Enteric Coating, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
When it comes to turmeric health benefits and recommended daily amount of intakes, there are several uncertainties. Here you can learn about the possible benefits, side effects and uncertainties about a recommended dosage.
The turmeric spice is one of the plants that were used in Ayurvedic medicine, the traditional practice in India that is still present to this day. Scientific evaluation has shown that the “active” components of the spices are the curcuminoids, most notably curcumin.
Curcuminoids are responsible for the yellowish orange color of the root. Researchers have learned that the compounds responsible for the various colors of plant foods act as antioxidants in the human body. Some of them have other activity, as well.
That brings us to the turmeric health benefits and recommended daily amount. Laboratory testing has concluded that curcumin has chelating, antioxidant, anti-tumor, anti-arthritic, anti-amyloid, anti-ischemic, anti-coagulant, anti-inflammatory, anti-diabetic and anti-cancer activity. It all sounds good, but there’s a problem.
As a medicine, it was traditionally used to for stomach ailments, such as ulcers, heartburn, irritable and inflammatory bowel. It was also believed to “strengthen” the liver, which has been supported by some modern studies. All of the other things that are currently being investigated require that curcumin gets to the bloodstream, but it is quickly degraded by stomach acid. Researchers have concluded that high doses, as much as 10 grams or 10,000 mg do not significantly increase the amount of curcumin in the bloodstream.
Researchers refer to this as low bio-availability and it is one of the reasons that the turmeric health benefits and recommended daily amount of intake are uncertain. You might think that a higher dose would be better, but high doses are accompanied by unwanted side effects, including nausea and stomach upset. There are other unwanted side effects that I’ll get to in a moment, but first, let’s look at the answer to bioavailability.
The actual answer is to take a moderate dose, 50-100mg, add an enteric coating to protect it from stomach acid and include other plant compounds that increase its bioavailability. An enteric coating reduces the risk of stomach upset, as well.
Taking any anti-coagulant is accompanied by risk, particularly if the dosage is too high. For example, daily aspirin intake is often recommended for people that have had heart attacks, because of the anti-coagulant effect, but the recommended dose for an adult is about what you would find in baby aspirin.
That’s one reason that there are questions about the turmeric health benefits and recommended daily amount. Anti-coagulants prevent the blood from clotting when there is an injury. Another risk has to do with the chelating activity. Chelating agents help the body rid itself of toxic heavy metals, but can also interfere with iron metabolism, which could cause anemia, in susceptible individuals.
There is no doubt that there are turmeric health benefits and recommended daily amount of intake that does not exceed 50-100mg is safe. Anything higher is risky. The best supplements contain this amount, along with a variety of other plant extracts, as well as basic vitamins and minerals.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products. It is also critical that these natural supplements include completely natural & clinically tested ingredients to create a healthy balance of nutrients and antioxidants within the body.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market today. The company is based in New Zealand but they ship their products worldwide. For more information visit NaturalBalanceSupplements.com
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Nutritional Curcumin As a Supplement For Alzheimers, Allergies, Arthritis and Even Cancer
Filed Under Anti Aging Supplement, Anti Aging Vitamin, Curcumin Supplements, Herbal Supplements, Natural Supplements, Nutritional Supplements, Total Balance Supplements, Turmeric Supplements | Leave a Comment
If you are looking for nutritional curcumin, you have probably read or heard about the health benefits of this antioxidant that occurs in turmeric. Unlike other nutrients, it is not “essential” to the human body. People that do not eat turmeric will not develop an acute deficiency disease. It is just one of many antioxidants that are beneficial to human health.
Oxidation occurs throughout nature and all over the human body. Fats are oxidized and stick to arterial walls. Proteins are oxidized and become hard plaques that kill brain cells. Without oxidation, nothing would ever degrade or die. The planet could not support a species that lived forever.
We all have to die sometime. But according to many scientists, biologists and other experts, every human being is capable of living for over 100 years. If you follow the news, you know that there are more than 36,000 people over the age of 100 living in Japan, and another 20,000 were set to turn 100 in 2009. The UN estimates that there will be nearly a million 100 year old Japanese people by the year 2050.
Not only are these people achieving that age, they are active. At the time of this writing, Matsu Yamazaki is 103 years old and still works in her family’s grocery store. She says that she hopes to go on living, but she does not want to lose brain function. She has seen many people have trouble with their memory and doesn’t want to become one of them.
Most of us would be happy to live for 100 or more years, but we were about diseases like Alzheimer’s. That’s one of the reasons that scientists are interested in nutritional curcumin.
Right now, there is no effective treatment for Alzheimer’s. On the average, a newly diagnosed person lives only about seven more years. The disease destroys their brains, which eventually kills them. In the last years of their lives, they sometimes lose the ability to take care of themselves. An effective treatment needs to be found.
Scientists have looked at hundreds of different plant compounds, hoping to find something that works. Of those they have studied, the best results were seen with green tea catechins, curcumin from turmeric, alpha lipoic acid (notable sources are spinach and broccoli) and resveratrol from red grapes. As antioxidants, all of these nutrients may help prevent cancer and heart disease, as well. How many of those things did you eat today?
Alpha lipoic acid is an essential cofactor for many enzymatic functions that go on within the human body. Essential means that the body has to have it, as mentioned above. But, how many people eat spinach or broccoli every single day? Even if they do, research has shown that spinach and broccoli are not as nutrient rich as they once were.
Like many other health experts, I believe that every person needs to supplement their nutrient intake. As far as we can tell, this is our best defense against chronic disease and may be the key to living over 100 years, while still being active and retaining all of our mental faculties. Find a good supplement that contains nutritional curcumin, resveratrol, green tea and alpha lipoic acid, as well as the basic essential vitamins and minerals. It could be the best thing that you ever do for your health.
Valerie Rosenbaum has spent the last few years researching anti aging supplement product lines that use only natural ingredients. There are an extraordinary number of products today that make outlandish claims.
The two criteria she applied to the products she researched were 1) the products had to use all natural ingredients in the least processed state possible and 2) the products must have undergone clinical trials to prove their effectiveness.
As a result of these efforts, Rosenbaum has found what she believes to be the most effective natural anti-aging supplements available today. Learn more at NaturalBalanceSupplements.com
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Turmeric For a Natural Healing and Anti Aging Preventative Measure
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There is recorded reference for turmeric use in natural healing since 1900 BCE. It was used in Ayurvedic medicine to treat a variety of ailments, most of which had to do with the stomach, but it was also used to treat some infections. Modern research supports its medicinal benefits and has found that there are more.
There are more benefits that Ayurvedic practitioners were unaware of, because they were not aware of cells. They treated symptoms, evaluated the overall health of the body and even recognized the role that stress or mental health played in disease.
They were able to perform cataract surgery and other advanced treatments that were not available in Europe until thousands of years later. But, their knowledge of molecules, cellular functions and DNA was lacking.
Modern day researchers have been able to combine the ancient turmeric use in natural healing with their knowledge of cellular function. Currently, the active component of the Indian spice is being studied for its benefit in treating various kinds of cancer, Alzheimer’s and other diseases. Other plant compounds are being studied, as well, and even common nutrients seem to have other benefits that we never knew about.
Recent studies indicate that calcium and vitamin D may help prevent cancer. Large scale studies concerning vitamin C and E produced negative results, but earlier studies were positive. What makes the difference?
Vitamins can be reproduced synthetically in the laboratory. The molecules look the same, but like the ancient Ayurvedic practitioners, there are still some things that we do not understand.
We cannot reproduce an atom or a quark, which is smaller than an atom. They have only been glimpsed and many researchers still consider them theoretical. But, if there is true value to nutrients or turmeric use in natural healing, we must consider what we cannot see. For the time being, naturally occurring elements are our best alternatives.
There are some scientists that have been studying how to prevent chronic and degenerative diseases for many years. They have developed supplements that may promote longevity, because they protect the cells of the body from the known causes of aging. The supplements that they have developed include turmeric and many other plant extracts, as well as essential vitamins, minerals and amino acids.
If you have a disease and you are interested in turmeric use in natural healing, your best bet is to find an Ayurvedic, a Naturopathic or a Holistic practitioner. They can be found in most large cities. If you are basically healthy, but would like to increase your lifespan and reduce your risk of degenerative diseases, a well designed supplement is your best alternative.
The supplement should include an enteric coating, because the active compound in turmeric, known as curcumin, is quickly degraded by stomach acid. It should also include piperine, because it increases absorption of a variety of nutrients.
Because of scientific advancements, we can take advantage of turmeric use in natural healing and many other things. All that you need do is find a good manufacturer and begin supplementing your diet.
Valerie Rosenbaum has made it her mission to provide the public with information supporting the use of natural and clinically tested ingredients in their anti aging supplement and nutritional health products. It is also critical that these natural supplements include many specific and proven ingredients to create a healthy balance of nutrients and antioxidants within the body.
She has spent years researching the role of the environment in the deterioration and aging of the body. She has written extensively on the way many chemicals used in supplements may do more harm than good.
Through this research, she has found one company that she feels produces the best skin care product line and natural anti-aging supplements anywhere on the market today. The company is based in New Zealand but they ship their products worldwide. For more information visit NaturalBalanceSupplements.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
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