The two kinds of protein that go into building muscle are whey protein and casein protein. The best way to get these is obviously from food, but it is very difficult to get 200-400g of protein per day from food alone. This is why muscle building supplements are used by bodybuilders and hardgainers very often. Protein powder is a safe, natural supplement that will help you build muscle quickly.
Protein powder is not a diet pull or steroid. It is a diet supplement. It doesn’t put bad stuff into your body – it’s basically a vitamin made of pure protein that goes into a shake. You can mix protein powder into water or milk.
Depending on your calorie needs, you should aim to drink 2-4 protein shakes per day if you are training to put on mass. They should not comprise more than 40% of your total calorie needs per day. You should still aim to get natural sources of protein from eggs, lean meats, and cheese.
In order to find out exactly how much protein powder you need, consulting a personal trainer or muscle building guide/online program is your best bet because it will tell you exactly how much you need for your body type. Everyone is different, and for skinny people, beating your metabolism is a tricky battle that you must be armed with the right knowledge to win.
Protein powder is one of the best muscle building supplements you can take if you are trying to put on lean mass as someone who is underweight or just has a hard time gaining weight. Know how many calories you need per day and how much protein you need for your body mass before you make your selection on which powder to buy.
Shane McGriever is a college graduate who successfully gained over 20 pounds of lean muscle while maintaining a busy college course load. He now runs a fitness blog to educate others. Want to learn how you can quickly build muscle without drugs or supplements and train even less than before? Visit http://buildmuscleroastfat.blogspot.com/2009/09/vince-del-monte-honest-review-of-no.html
