How Good Fish Oils Can Significantly Lower Your Exposure To Contaminants and How To Find Them
Filed Under Nutritional Supplements
Like any nutritional product on the market today there are good fish oils and bad ones, but in this case the bad ones can carry many contaminants like arsenic, mercury and lead which can harm your long term health. Here are some of the many health benefits and how to select the right one.
I am sure you are aware how good fish oils are for you but the range of health benefits is truly amazing, but only from high quality or pharmaceutical grade fish oil.
It’s all down to the two main omega 3 fatty acids in the oil, DHA and EPA with DHA being the most important and responsible for most of the benefits, especially heart and brain health. These must come from your diet as your body cannot manufacture them itself.
The truth is that over 90% of us are deficient in these oils!
Prevention of heart disease, lower blood pressure and cholesterol levels, treatment of rheumatoid arthritis and prevention of breast and prostate cancer are just a few of the life-saving qualities this natural substance has.
It is due to the high ant-inflammatory properties it contains that enables it to help so much with so many different health issues, being responsible for saving thousands of lives each year.
The problem with having such a popular product is that many fish oil capsules are not going to give you many benefits as they contain many contaminants and very little omega 3, especial DHA.
To ensure all the contaminants are removed, good fish oils should have been molecularly distilled which not only removes the toxins but also concentrates the oil for much higher omega 3 levels, providing you with the maximum rewards.
Products that have undergone this process are also known as pharmaceutical grade fish oil, so check the label or website to see.
It is also important to ensure your chosen fish oil capsule contains at least twice as much DHA as EPA and this can be a challenge as most contain more EPA because it’s cheaper to make. I would recommend at least 250mg of DHA for a good fish oil supplement.
Hopefully now you can see what a difference good fish oils make and that you can soon start to enjoy all the many health rewards with none of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
