With soil depletion, environmental deficiencies and the rising cases of cancer, heart diseases, diabetes and so on, taking dietary supplements, nowadays, is a must and a good way to make sure that you get all the nutrition that you may need for a strong immune system.
Millions and millions of consumers depend on a daily dietary supplements to provide the nutrients omitted from their daily diet… nutrients that are needed to attain and maintain optimum health. After all, nutrition plays a big role in your longevity and prosperity.
Maintaining a strong immunity level through proper nutrition can contribute greatly to keeping you out of the doctors office. On the other hand, people with low immunity levels tend to contract many illnesses and often suffer for a longer duration than healthy individuals.
The DSEA (Dietary Supplement Education Alliance) found in a recent study that certain dietary supplements helped seniors to live longer and to live more independent lives.
Further evidence of dietary supplement benefits are acknowledged by the DSIB (Dietary Supplement Information Bureau) who also reported that nutritional supplements help people live longer, healthier lives.
Dietary supplements can also help reduce health care costs in the billions of dollars by off-setting health care expenses through better health attained and maintained by receiving proper nutrients that are needed by the body.
The FDA (Food and Drug Administration) recently issued a health claim for omega-3 fatty acids. Several other dietary supplements are scheduled to be added to the list in the near future.
Qualified health claims for dietary supplements are now being released to the public. As health care costs and health insurance skyrocket, preventive self care seems to be more widely accepted and practiced.
Many individuals can potentially benefit from dietary supplements use. The following are some dietary supplements that should be taken everyday to build a strong immune system:
- Vitamin C provides antioxidant to cells, and may reduce the risk of cardiovascular disease and some forms of cancer.
- Vitamin E may reduce free radical damage and cut the risk of diabetes, and cancer.
- Vitamin A helps support mucous membranes, and the skin.
- Selenium may help protect against prostate cancer and is known as an anti-aging nutrient.
- Coenzyme Q10 is a great antioxidant for your heart and may help generate energy for metabolism in the cellular level.
- Omega-3 fatty acids benefit the heart and the nervous system. Natural sources are flax seed, nuts, wild salmon, etc.
-Take Probiotics to improve gastrointestinal function and intestinal good bacterial microbial balance. Probiotics increases enzymes for improving digestion and enhances the bioavailability of nutrients from the food.
-A good herbal blend and food based multi-vitamin and multi-mineral is also important because it helps woman balance the hormonal system and enhance energy levels and helps man with prostate health, rigorous physical/mental demands and body chemistry.
Remember…You still have to eat healthy, preferably organic. Get as many vitamins, minerals, amino acids, and fatty acids from food as is possible. But, if you are a vegetarian, or for some reason you skip a food group due to allergies, dieting or other health reasons, you should consider taking a dietary supplement to make-up for what is lacking.
I work in the golf course industry during the day and in my free time I write articles about alternative medicine and natural healing. For more tips and information about meditation, immune system, home remedies and natural healing technologies in general go to www.4natural-healing.com Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/supplements-for-a-healthy-and-strong-immune-system-1049732.html
