With fish oil supplements being one of the best selling of all dietary pills, it’s no surprise there are so many on the market! The choice may seem quite overwhelming but once you know exactly what to look for based on the latest research, the task becomes much simpler.
Bad fish oil supplements are low in the two main omega 3 fatty acids, DHA and EPA and so provide little benefit. The main one responsible for most of the benefits is DHA and should be at least 250mg per capsule or soft gel to really be effective, but it’s really hard to find any that have a higher DHA level as opposed to the EPA one, so check carefully.
Benefits like prevention of heart attacks and strokes, improved brain functioning, memory and mental well-being and lower cholesterol to name a few are available, but only from good oil.
Poor quality fish, bad handling and incorrect storage all lead to stale or rancid oil. You can test the quality of a fish oil supplement by cutting one open and smelling; there should only be a faint ocean scent and nothing more.
Any strong fish odours or even other fragrances mean it is rancid and being covered up with fragrances to disguise the smell. Also an enteric coating is not necessary as the capsule should be released in the stomach.
Another very common feature of bad fish oil supplements is those fishy burps you can get, and indeed stops many people from taking them. This is easily overcome by selecting a high quality oil as you should never have to suffer from any kind of repeating.
In fact the omega 3 I personally take has been proven to be the purest in the world and guarantees no fishy burps – ever!
Lastly the process of molecular distillation is important as it separates out dangerous impurities like mercury and lead from the oil, while concentrating it for higher omega 3 levels. Many have not been through this as it is an expensive process and lowers their profit margins. High quality oil like this can also be called pharmaceutical grade.
On the subject of expense, bad fish oil supplements are not necessarily cheaper and most are actually much more expensive, some over $40 for a month’s supply! It just shows you that price is no indicator of quality.
So, now you know about bad fish oil supplements and how to avoid them, you can confidently go about selecting the very best to start enjoying all the many amazing benefits they bring.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best fish oil supplements today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/bad-fish-oil-supplements-and-how-to-avoid-them-968651.html
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